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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Orienteering2 1:25:00 3.0(28:20) 4.83(17:36)
  Total2 1:25:00 3.0(28:20) 4.83(17:36)

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Su

Sunday Sep 18, 2016 #

7 AM

Orienteering 40:00 [2] 1.5 mi (26:40 / mi)
shoes: Salomon trail shoes

Waking up 6 advance controls
3 PM

Orienteering 45:00 [2] 1.5 mi (30:00 / mi)
shoes: Salomon trail shoes

Collecting the same controls I woke up this am

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