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Training Log Archive: skdewitt

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running1 1:30:00 8.15(11:03) 13.12(6:52)
  Total1 1:30:00 8.15(11:03) 13.12(6:52)

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Mo

Monday Oct 10, 2016 #

3 PM

Running long (Roads) 1:30:00 [3] 8.15 mi (11:03 / mi)
shoes: Nike Road shoes

From boys and girls club in Redding to Poverty Hollow, Flat Swamp and back along Hopewell

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