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Training Log Archive: skdewitt

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Running1 1:45:00 4.6(22:50) 7.4(14:11)
  Total1 1:45:00 4.6(22:50) 7.4(14:11)

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Sa

Saturday Aug 19, 2017 #

3 PM

Running (hash) 1:45:00 [3] 4.6 mi (22:50 / mi)
shoes: Salomon trail shoes

Geof's 79th birthday hash

Lots of stream crossings (6) and plenty of bushwacking and barberry.

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