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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 1 days ending May 16, 2021:

activity # timemileskm+m
  Strength training1 1:30:00 3.9(23:05) 6.28(14:20)
  Total1 1:30:00 3.9(23:05) 6.28(14:20)

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Su

Sunday May 16, 2021 #

1 PM

Strength training (trails) 1:30:00 [2] 3.9 mi (23:05 / mi)
shoes: Pink and gray Salomon

AT trail from Warren Turnpike in Falls Village, north to the Great Falls and back. Easy trail with some road walking.

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