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Training Log Archive: skdewitt

In the 1 days ending May 27:

activity # timemileskm+m
  Strength training2 50:30
  Total2 50:30

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Mo

Monday May 27 #

10 AM

Strength training (Arms ) 40:00 intensity: (3:00 @1) + (7:00 @2) + (30:00 @4)

7 PM

Strength training (Core ) 10:30 intensity: (2:30 @1) + (3:00 @2) + (5:00 @4)

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