Training Log Archive: skdewittIn the 25 days ending Feb 26, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Feb 26, 2018 #
7 PM
cardio and strength 30:00 [3]
Saturday Feb 24, 2018 #
10 AM
Hiking 3:00:00 [2] 8.0 mi (22:30 / mi)
shoes: Pink and gray Salomon
Sagautuck trail from Poverty Hollow/Valley Rd intersection to Universal Access pkg on Newtown Tpk
Friday Feb 23, 2018 #
4 PM
cardio and strength 55:00 [3]
Wednesday Feb 21, 2018 #
6 PM
cardio and strength 30:00 [3]
Tuesday Feb 20, 2018 #
7 PM
cardio and strength 13:00 [3]
Monday Feb 19, 2018 #
1 PM
Orienteering (hanging) 3:30:00 [2] 5.6 mi (37:30 / mi)
Hanging controls at Hemlock Hills for winter training #4. Had hoped the snow would be melted by still about 4 inches in many spots. Many new and changed trails.
Sunday Feb 18, 2018 #
7 PM
cardio and strength 30:00 [3]
Friday Feb 16, 2018 #
cardio and strength 30:00 [3]
Tuesday Feb 13, 2018 #
6 PM
cardio and strength 28:00 [3]
Sunday Feb 11, 2018 #
6 PM
cardio and strength 25:00 [3]
Saturday Feb 10, 2018 #
1 PM
Orienteering 59:25 [3] 3.6 km (16:30 / km)
shoes: Pink and gray Salomon
Brown course at Mtn Lakes, 11 control version
Very nice in the woods but icy on trails. The trail at the start and the one between 5 and 7 were sheets of ice. Probably not anymore though. Started to rain at about control 8.
Garmin says 2.8 miles
Very nice in the woods but icy on trails. The trail at the start and the one between 5 and 7 were sheets of ice. Probably not anymore though. Started to rain at about control 8.
Garmin says 2.8 miles
Friday Feb 9, 2018 #
4 PM
Strength training 45:00 [3]
Wednesday Feb 7, 2018 #
6 PM
cardio and strength 30:00 [3]
Tuesday Feb 6, 2018 #
7 PM
Strength training 30:00 [3]
Sunday Feb 4, 2018 #
4 PM
Running 1:30:00 [3] 4.95 mi (18:11 / mi)
shoes: Pink and gray Salomon
Hash, set by Bob from shop on Rt 58 to turn around on 58
Friday Feb 2, 2018 #
4 PM
cardio and strength 50:00 [3]