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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 28 days ending Feb 28, 2009:

activity # timemileskm+m
  Running8 11:45:38 44.21(15:58) 71.15(9:55) 1400
  Weights8 2:00:00
  Elliptical4 1:32:00
  Balance9 1:30:00
  Strength training8 1:20:00
  walking1 55:00 2.3(23:55) 3.7(14:52)
  Total21 19:02:38 46.51 74.85 1400

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Saturday Feb 28, 2009 #

Running long (Trail run) 3:20:00 [3] 11.1 mi (18:01 / mi) +800m 14:43 / mi

Ives Trail from Bennett's Pond parking lot to Zach's house.

Friday Feb 27, 2009 #

Weights 15:00 [2]

Thursday Feb 26, 2009 #

Elliptical 20:00 [3]

Balance 10:00 [2]

Strength training 10:00 [3]

Tuesday Feb 24, 2009 #

Event: The Attackpoint 1600m Time Trial Challenge
 

Balance 10:00 [2]

Running race (Track) 7:38 [4] 1.0 mi (7:38 / mi)

1600m Track race

Running intervals (Track) 20:00 [3] 2.0 mi (10:00 / mi)

Mix of walking and running

- Splits

Monday Feb 23, 2009 #

Weights 15:00 [2]

Sunday Feb 22, 2009 #

Balance 10:00 [2]

Strength training 10:00 [3]

Saturday Feb 21, 2009 #

Running (Hash) 1:20:00 [3] 5.0 mi (16:00 / mi)

Set by Joe from My Place in Newtown, through Taunton Pond area.

Thursday Feb 19, 2009 #

Balance 10:00 [2]

Strength training 10:00 [3]

Running (Track) 25:00 [2] 2.0 mi (12:30 / mi)

mix of jogging and walking

Wednesday Feb 18, 2009 #

Elliptical 30:00 [3]

Tuesday Feb 17, 2009 #

Weights 15:00 [2]

Balance 10:00 [2]

Strength training 10:00 [3]

Monday Feb 16, 2009 #

walking 55:00 [1] 2.3 mi (23:55 / mi)

Walking through the arboretum and campus of CT college. They had a no jogging rule through the arboretum.

Running 50:00 [2] 3.28 mi (15:15 / mi)

Jogging through the joggable open space at CT College. Not as scenic as we'd hoped given that it's near the Thames River and LI sound but did discover a very old cemetary and one decent view of the river.

Running 55:00 [3] 3.78 mi (14:33 / mi)

Jogging through Bluff Point State Park in Groton. Really pretty park with trails/dirt roads through a piece of land jutting out into LI sound.
C • day off 5

Saturday Feb 14, 2009 #

Running (Hash) 1:38:00 [3] 6.5 mi (15:05 / mi)

Set by Phillip and John Stanley from Payne open space.

Friday Feb 13, 2009 #

Weights 15:00 [2]

Thursday Feb 12, 2009 #

Balance 10:00 [2]

Strength training 10:00 [3]

Wednesday Feb 11, 2009 #

Weights 15:00 [2]

Running intervals 35:00 [2] 2.5 mi (14:00 / mi)

Mix of walk, run, jog with Jen at school.

Monday Feb 9, 2009 #

Weights 15:00 [2]

Balance 10:00 [2]

Strength training 10:00 [3]

Elliptical 12:00 [3]

Saturday Feb 7, 2009 #

Running long (Hash) 2:15:00 [4] 7.05 mi (19:09 / mi) +600m 15:09 / mi

Joe set from the walter g merrit county park, just over the NY border near New Fairfield.

Thursday Feb 5, 2009 #

Balance 10:00 [2]

Wednesday Feb 4, 2009 #

Weights 15:00 [3]

Strength training 10:00 [3]

Tuesday Feb 3, 2009 #

Elliptical 30:00 [3]

Monday Feb 2, 2009 #

Weights 15:00 [2]

Strength training 10:00 [3]

Balance 10:00 [2]

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