Training Log Archive: skdewittIn the 28 days ending Feb 28, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||
Thursday Feb 21, 2013 #
6 PM
Weights 40:00 [3]
walking warm up/down 5:00 [1]
Monday Feb 18, 2013 #
4 PM
yoga 30:00 [2]
Sunday Feb 17, 2013 #
1 PM
Running (trails) 40:00 [3]
Out back with yak traks
Saturday Feb 16, 2013 #
5 PM
walking (treadmill) 10:00 [2]
Elliptical warm up/down 5:00 [2]
Weights 40:00 [3]
Wednesday Feb 13, 2013 #
6 PM
Weights 40:00 [3]
walking warm up/down (treadmill) 5:00 [1]
Monday Feb 11, 2013 #
6 PM
Elliptical 18:00 [3]
Weights 10:00 [3]
Wednesday Feb 6, 2013 #
6 PM
Elliptical warm up/down 5:00 [2]
Weights 40:00 [3]
Sunday Feb 3, 2013 #
4 PM
Running (trails) 1:20:00 [3] 5.5 mi (14:33 / mi)
In TBV with Bob, Kent, Eric.
Saturday Feb 2, 2013 #
3 PM
Running (trails) 50:00 [3] 3.8 mi (13:09 / mi)
out back
Friday Feb 1, 2013 #
6 PM
Weights 40:00 [3]
Elliptical warm up/down 5:00 [3]