Training Log Archive: skdewittIn the 28 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
7 PM
cardio and strength 22:00 [3]
Monday Feb 25, 2019 #
6 PM
cardio and strength 16:00 [3]
Friday Feb 22, 2019 #
4 PM
cardio and strength 50:00 [3]
Wednesday Feb 20, 2019 #
6 AM
yoga 16:00 [2]
Sunday Feb 17, 2019 #
12 PM
Orienteering 1:25:46 [3] 4.2 km (20:25 / km)
shoes: Merrell
Brown course at Westmoreland, training #4
Nice course with a good mix of leg lengths. Very icy on many trails and parts of woods. Very glad to have my microspikes on--no trouble due to them.
No major problems. A bit too high on 14 and couldn't see the boulder on the hillside.
Nice course with a good mix of leg lengths. Very icy on many trails and parts of woods. Very glad to have my microspikes on--no trouble due to them.
No major problems. A bit too high on 14 and couldn't see the boulder on the hillside.
Friday Feb 15, 2019 #
4 PM
cardio and strength 45:00 [3]
Tuesday Feb 12, 2019 #
6 PM
walking (treadmill) 20:00 [2]
Sunday Feb 10, 2019 #
1 PM
Orienteering 1:20:00 [3] 4.8 km (16:40 / km)
shoes: Merrell
Medium course at 5 Ponds Training event
Trails icy in spots but you can generally walk along the sides to avoid it. Woods were very nice. No major problems but spent a bit of time at several controls looking for the square. A bit uncertain at 6 but ended up on the right hill pretty quickly. Fun course. Glad I did the med and not the short, which I was considering.
Forgot how to record splits on my budget Garmin (rarely do it these days). So only rough, overall time.
Trails icy in spots but you can generally walk along the sides to avoid it. Woods were very nice. No major problems but spent a bit of time at several controls looking for the square. A bit uncertain at 6 but ended up on the right hill pretty quickly. Fun course. Glad I did the med and not the short, which I was considering.
Forgot how to record splits on my budget Garmin (rarely do it these days). So only rough, overall time.
Saturday Feb 9, 2019 #
6 PM
cardio and strength 23:00 [3]
Thursday Feb 7, 2019 #
6 AM
yoga 16:00 [2]
Sunday Feb 3, 2019 #
4 PM
Running (hash) 1:00:00 [3] 4.5 mi (13:20 / mi)
shoes: Merrell
Superbowl visual hash set by Bob; didn't have my garmin so time is appx
Wow, I actually ran
Wow, I actually ran
Friday Feb 1, 2019 #
4 PM
cardio and strength 50:00 [3]