Training Log Archive: skdewittIn the 30 days ending Sep 30, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:12:00 [3] 4.49 km (16:02 / km) +90m 14:34 / km
Orienteering race 1:22:09 [3] 4.35 km (18:53 / km) +65m 17:34 / km
Running 45:00 [3]
Orienteering race 22:21 [4] 1.71 km (13:04 / km) +33m 11:55 / km
Orienteering race 15:02 [4] 1.83 km (8:13 / km) +40m 7:24 / km
Orienteering race 22:02 [5] 3.15 km (7:00 / km) +33m 6:39 / km
Running 45:00 [2] 2.5 mi (18:00 / mi)
Running race 1:08:20 [4] 7.2 mi (9:29 / mi)