In the 30 days ending Nov 30, 2007:
Weights 15:00 [2]
Weights 7:00 [2]
Running (Track) 27:00 [3] 3.0 mi (9:00 / mi)
Running (Track) 41:00 [2] 4.0 mi (10:15 / mi)
walking warm up/down (Track) 7:00 [1] 0.5 mi (14:00 / mi)
Orienteering race (Setting) 2:00:00 [2]
Orienteering (Setting) 2:00:00 [2]
Running (Trail run) 45:00 [3] 3.8 mi (11:50 / mi)
Hashing 1:21:00 [3] 6.0 mi (13:30 / mi)
Orienteering 2:00:00 [2] 3.0 mi (40:00 / mi)
Hashing 1:04:00 [3] 5.5 mi (11:38 / mi)
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