Wednesday Apr 30 |
 | Running 1:30:00 [2] 6.0 mi (14:59 / mi) | |
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| Setting most of the hash for Thursday--around Hattertown Pond in Newtown. |
Sunday Apr 27 |
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| Event: WCOC Macedonia
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| Orienteering race 1:21:51 [3] 6.5 km (12:36 / km) +200m 10:55 / km | |
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| Macedonia meet, red course. Nice course, taking us through areas I haven't been before. Did well up through 9 and then lost a few minutes on 10 and then again on 15 and 16. Garmin says 7.38 k. |
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Red - Splits |
Saturday Apr 26 |
| Orienteering race 1:42:00 [3] 7.5 km (13:36 / km) +150m 12:22 / km | |
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| "Green" course at Rockhouse Mtn. A nice course, friendlier than most of the ones I've run in Harriman. Lost a few minutes here and there and slow as usual in the rocky terrain. Forerunner measures 8.15 k. |
Thursday Apr 24 |
| Hashing 1:30:00 [3] 6.5 mi (13:50 / mi) | |
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| Set by Zach from West Redding train station to his house. |
Wednesday Apr 23 |
| Running intervals (Track) 25:00 [2] 2.0 mi (12:29 / mi) | |
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| Mix of walk, jog, and sprint on school track. |
Monday Apr 21 |
| Weights 15:00 [2] | |
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| Running intervals 26:00 [3] 2.8 mi (9:16 / mi) | |
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| Walking and running at the track.
1st mile--8:36 pace
2nd--7:43 |
Sunday Apr 20 |
| Running 1:50:00 [3] 10.73 km (10:15 / km) | |
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| Hash scheming in Newtown with RIck. |
Friday Apr 18 |
| Running 38:00 [3] 6.31 km (6:01 / km) | |
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| Other direction on the bike path. |
Wednesday Apr 16 |
| Running 39:00 [3] 6.43 km (6:04 / km) | |
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| Running along a bike path near my parents' condo. |
Tuesday Apr 15 |
| walking 26:00 [1] 3.5 km (7:26 / km) | |
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| Quick walk around my parent's neighborhood in OH. |
Sunday Apr 13 |
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| Event: 30th Annual Billygoat Run
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| Orienteering race 2:56:46 [4] 13.05 km (13:33 / km) +500m 11:22 / km | |
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| Billygoat at Clear Lake Scout Reservation. Nice course by Joe M. Logged 15.8 k on the Forerunner. Skipped 18. Trailing behind Peggy D., Victoria C. and company until about 6, ran into Eric Stones going to 8 and was with him and various others through the aid station at 14. Then was with Jim H and at various times George W. Lost a few minutes going to 13 and 14, just not located myself along trails. Lost a minute going to 16, not tracking the boulder fields correctly and doing too much pointing and shooting. |
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| C • Nice to see you! 1 |
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| C • Nice to see you! 2 |
Thursday Apr 10 |
| Hashing 1:00:00 [2] 3.4 mi (17:38 / mi) | |
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| Setting the rest of the hash. |
Wednesday Apr 9 |
| Hashing 1:30:00 [2] 5.5 mi (16:21 / mi) | |
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| Setting half the hash for Thurs. |
Tuesday Apr 8 |
| Running 1:00:00 [2] 7.7 km (7:48 / km) | |
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| Hash scheming around school complex. |
Monday Apr 7 |
| Running 50:00 [3] 3.95 mi (12:39 / mi) | |
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| Running around trails and roads near the school complex. |
Saturday Apr 5 |
| Orienteering race 25:46 [3] *** 2.11 km (12:13 / km) +75m 10:22 / km | |
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| New map in Holmes, NY. Sprint course. Really nice, open woods, lots of interesting variety. Seems like I should have been able to do at least 10 minute ks because it was runnable although there were hills. Lost a little time on 3 and probably took a few less than optimum routes. |
| Orienteering race 1:54:55 [3] 7.8 km (14:44 / km) +270m 12:34 / km | |
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| Red course, Holmes map. Ran out of steam about 1/2 way through. It was a bit long after running the sprint but good B'goat training. Lost some time on 3, 8, 18. |
Thursday Apr 3 |
| Hashing 1:25:00 [3] | |
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| Hash at TBV, set by Joe, picking up some remaining controls from Saturday. Horrible turnout of about 5 people. Not sure of the distance--garmin was out of batteries. |
Wednesday Apr 2 |
| Weights 15:00 [2] | |
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| Elliptical 30:00 [3] | |
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Tuesday Apr 1 |
| Weights 15:00 [2] | |
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