Training Log Archive: skdewittIn the 30 days ending Sep 30, 2008:
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Running (Trail run) 45:00 [3] 3.7 mi (12:10 / mi)
Orienteering race 1:29:50 [3] 6.8 km (13:13 / km) +120m 12:08 / km
Orienteering race 1:12:00 [2] 3.9 km (18:28 / km) +105m 16:16 / km
Orienteering race 1:17:18 [3] *** 7.0 km (11:03 / km)
spiked:18/22c