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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Running7 6:29:00 30.44(12:47) 48.99(7:56)
  Orienteering3 2:19:49 6.77(20:39) 10.9(12:50)
  walking4 2:15:00 8.8(15:20) 14.16(9:32)
  Elliptical1 10:00
  Weights1 10:00
  Biking1 10:00
  Total15 11:33:49 46.01 74.05

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Tuesday Jun 26, 2012 #

5 PM

Running long (Trails) 1:37:00 [3] 8.04 mi (12:04 / mi)

AVT trail from Rockhouse to Poverty Hollow and back. Using my new Garmin 205 as my 305 won't hold a charge anymore. I never use the heart rate monitor and the 305 is expensive right now.

Saturday Jun 23, 2012 #

walking 30:00 [1] 2.0 mi (15:00 / mi)

10 AM

Weights 10:00 [2]

In hotel workout room

Biking 10:00 [2]

Elliptical 10:00 [3]

Friday Jun 22, 2012 #

10 AM

Running 1:15:00 [3] 5.6 mi (13:24 / mi)

Run from hotel to Point Pleasant park, around periphery trails in park, and back. Walked some in park.
12 PM

walking 30:00 [1] 2.0 mi (15:00 / mi)

Around town

Thursday Jun 21, 2012 #

10 AM

Running (Trails) 1:00:00 [3] 3.6 mi (16:40 / mi)

Jogging around Hemlock Ravine, north of Halifax. Pretty park with well-maintained dbl track trails. Did a bit of bushwacking and walking on indistinct trails. Wasn't able to get as much distance out of it as I'd hoped. The ravine itself was seriously unimpressive.
12 PM

Running (Trails) 30:00 [3] 3.0 mi (10:00 / mi)

Trails in Shubie park and part of the Trans-canada trail in Dartmouth, NS, just east of Halifax. Partly dog park and part of an old canal system with locks and such.

Wednesday Jun 20, 2012 #

7 PM

walking 45:00 [1] 3.0 mi (15:00 / mi)

Walking from hotel to king's college in Halifax and then to dinner at Rockbottom brewpub. Excellent beer. Then more walking around town and back to hotel.

Tuesday Jun 19, 2012 #

7 PM

walking 30:00 [1] 1.8 mi (16:40 / mi)

Walking from hotel to Seadog brewpub and back in Bangor ME. Beer was most unpleasant.

Saturday Jun 16, 2012 #

Event: WCOC Summer Picnic
 
10 AM

Running (Road) 32:00 [2] 3.2 mi (10:00 / mi)

A loop on the Redding 1/2 marathon, starting at RR tracks at intersection near post office. With a group formed from the 1/2 marathon. About 12 runners, most of them doing 10 k but I opted for the short distance because of the sprints later that day. Surprisingly slow runners but all very friendly.
2 PM

Orienteering (Sprint) 19:04 [3] 1.5 km (12:43 / km)

Sprint course A, leg two of Charlie's sprint relay at Ratlum Mtn. Messed up 1 and 4.
3 PM

Orienteering (Sprint) 17:45 [3] 1.4 km (12:41 / km)

Leg 4, sprint B; Took a long time circling the hill around 3 until I found it, started down wrong trail to 5 and then corrected. Little better than first sprint.

Monday Jun 11, 2012 #

6 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)

Little bit of hash scheming. Mix of roads and trails. Distance and time appx.

Saturday Jun 9, 2012 #

6 PM

Running (Hash) 1:15:00 [3] 5.0 mi (15:00 / mi)

Set by Jessica from Flanders OS, Whitmore sanctuary off rt 64 in Middlebury. Confused trail but nice terrain and picnic on-on afterwards. Distance appx because my Garmin isn't holding a charge.

Saturday Jun 2, 2012 #

Event: WCOC Hoyt Scout Reservation
 
11 AM

Orienteering 1:43:00 [3] 8.0 km (12:53 / km)

3 courses at Hoyt, set by Joe. Couple small navigation errors but mainly just slow through some swamps and creeks. Fun courses, except maybe for 3.

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