Training Log Archive: skdewittIn the 30 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
3 PM
Running (Hash) 1:50:00 [3] 7.86 mi (14:00 / mi)
shoes: Hoka trail shoes
Set by Eric from Head of Meadow school to his house.
Friday Nov 29, 2013 #
5 PM
Weights 45:00 [3]
Thursday Nov 28, 2013 #
8 AM
Running race (Road) 27:13 [3] 3.1 mi (8:47 / mi)
shoes: Hoka trail shoes
Redding Turkey Trot
Monday Nov 25, 2013 #
6 PM
Elliptical 22:00 [3] 3.4 mi (6:28 / mi)
Saturday Nov 23, 2013 #
3 PM
Running (Hash) 1:25:00 [3] 5.6 mi (15:11 / mi)
Set by Donna and Joe from ball field pkg lot on Cross Highway to Eric's
Friday Nov 22, 2013 #
6 PM
Weights 45:00 [3]
Wednesday Nov 20, 2013 #
6 PM
walking warm up/down (treadmill) 10:00 [1]
Running (treadmill) 28:30 [3] 3.1 mi (9:12 / mi)
Tuesday Nov 19, 2013 #
6 PM
Weights 45:00 [3]
Monday Nov 11, 2013 #
6 PM
Weights 45:00 [3]
Saturday Nov 9, 2013 #
3 PM
Running (Hash) 1:30:00 [3] 5.2 mi (17:18 / mi)
shoes: Hoka trail shoes
Set by Craig from Wooster State Park parking lot on Rt 7, around Wooster, Pine Mtn, Bennett's Pond OS.
Thursday Nov 7, 2013 #
5 PM
Weights 45:00 [3]
Wednesday Nov 6, 2013 #
6 PM
Running (treadmill) 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Nike Road shoes
Monday Nov 4, 2013 #
6 PM
Weights 30:00 [3]
Saturday Nov 2, 2013 #
4 PM
Running (Hash) 1:45:00 [3] 7.0 mi (15:00 / mi)
shoes: Hoka trail shoes
Set by Cliff from Quarry Head park in Wilton, ending at the school on Wolf Pits