Training Log Archive: skdewittIn the 30 days ending Jun 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Monday Jun 29, 2015 #
Running 1:30:00 [3] 5.94 mi (15:09 / mi)
shoes: Hoka trail shoes
Saturday Jun 27, 2015 #
Running (Road) 42:00 [3] 4.3 mi (9:46 / mi)
shoes: Nike Road shoes
Wednesday Jun 24, 2015 #
Hiking 2:00:00 [3] 4.85 mi (24:45 / mi)
shoes: Hoka trail shoes
Hiking 20:00 [2] 0.75 mi (26:40 / mi)
shoes: Hoka trail shoes
Sunday Jun 21, 2015 #
Orienteering race (Sprint) 19:53 [4] 1.6 km (12:26 / km)
shoes: Hoka trail shoes
Ended up in sight of Jim most of the way. Fun course with mix of trails and cross country.
Orienteering race (Sprint) 18:30 [4] 1.7 km (10:53 / km)
shoes: Hoka trail shoes
Much more on trails so fun in a different way
Thursday Jun 18, 2015 #
Running (Hash) 1:12:00 [3] 5.0 mi (14:24 / mi)
shoes: Hoka trail shoes
Thursday Jun 11, 2015 #
Running (Hash) 1:30:00 [3] 6.44 mi (13:59 / mi)
shoes: Hoka trail shoes
Saturday Jun 6, 2015 #
Orienteering 1:24:00 [3] 5.1 km (16:28 / km) +215m 13:36 / km
Fun course. Can't wear contacts right now so had to make due with old sports glasses which aren't nearly magnified enough now. So puttered along, alternating between a hand held mag and glasses, and taking safe routes.
Friday Jun 5, 2015 #
cardio and strength 50:00 [4]
shoes: Nike Road shoes
Thursday Jun 4, 2015 #
Running (h) 1:30:00 [3] 5.5 mi (16:22 / mi)
shoes: Hoka trail shoes