Training Log Archive: skdewittIn the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Sunday Nov 27, 2016 #
3 PM
cardio and strength 35:00 [3]
Saturday Nov 26, 2016 #
2 PM
Hiking 1:15:00 [2] 3.15 mi (23:49 / mi)
shoes: Salomon trail shoes
hash scheming in New Preston
Friday Nov 25, 2016 #
4 PM
Running (Roads) 44:00 [3] 3.97 mi (11:05 / mi)
shoes: Nike Road shoes
Saturday Nov 12, 2016 #
8 AM
Running long 2:13:59 [4] 13.1 mi (10:14 / mi)
shoes: Nike Road shoes
Roxbury 1/2 marathon
Wednesday Nov 9, 2016 #
6 PM
cardio and strength 30:00 [3]
Sunday Nov 6, 2016 #
2 PM
Running long (Roads) 2:15:00 [4] 11.5 mi (11:44 / mi)
shoes: Nike Road shoes
Friday Nov 4, 2016 #
4 PM
cardio and strength 55:00 [3]
Thursday Nov 3, 2016 #
6 PM
cardio and strength 30:00 [3]