Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 30 days ending Jun 30, 2017:

activity	#	time	miles		km		+m
Hiking	5	8:50:00	24.05		38.7		800
Running	4	5:30:00	20.8	(15:52)	33.47	(9:52)
Strength training	4	2:20:00
Orienteering	3	1:44:39	4.72	(22:10)	7.6	(13:46)
walking	1	1:00:00	2.0	(30:00)	3.22	(18:38)
Total	17	19:24:39	51.57		83.0		800

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Thursday Jun 29, 2017 #

6 PM

Running (Hash) 1:30:00 [3] 5.5 mi (16:22 / mi)
shoes: Salomon trail shoes

Set by Craig from Wooster Mtn SP

Wednesday Jun 28, 2017 #

2 PM

walking 1:00:00 [1] 2.0 mi (30:00 / mi)

Walking around NYC with Rick, his sisters, aunt and several family friends. Distance appx. Did tour at Tentament museum, visited Fearless Girl, Ground Zero memorials. Lunch at Russ and Daughters.

Monday Jun 26, 2017 #

5 PM

Running 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: New Balance road shoes

Home to both sides of Putnam Park and back; distance appx; dirt roads and roads

Wednesday Jun 21, 2017 #

6 PM

Hiking 1:00:00 [2]
shoes: Salomon trail shoes

Hash scheming thru lots of unpleasant woods.

Tuesday Jun 20, 2017 #

4 PM

Hiking 1:30:00 [3] 6.9 mi (13:03 / mi)
shoes: Salomon trail shoes

Mix of jogging and walking

Saturday Jun 17, 2017 #

Event: WCOC Ratlum Mountain (Summer BBQ and Meeting)

1 PM

Orienteering race (Sprint) 21:56 [3] 1.6 km (13:42 / km)
shoes: Salomon trail shoes

Sprint 1 at Ratlum Mtn

Going from 7 to 8, ended up on indistinct trail leading to main trail instead of following trail to left. Realized it and came back directly.

2 PM

Orienteering race (Sprint) 18:43 [3] 1.6 km (11:42 / km)
shoes: Salomon trail shoes

Course 2

No real time lost. Great courses and food as usual.

Bashings 1 - Splits

Bashings 2 - Splits

Thursday Jun 15, 2017 #

7 PM

Running (hash) 1:20:00 [3] 4.3 mi (18:36 / mi)
shoes: Salomon trail shoes

Set by Geoff at Pound Ridge

Monday Jun 12, 2017 #

6 PM

Hiking 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Salomon trail shoes

Bit of hash scheming

Saturday Jun 10, 2017 #

11 AM

Hiking 5:00:00 [3] 12.4 mi (24:12 / mi) +800m 20:09 / mi
shoes: Salomon trail shoes

Continuing our trek of the New England trail, starting from Rt 17 (not sure what town--Durham?) passing Rt 68 after about 6 miles and ending on Rt 66 in Middlefield. Nice views along the Metabesset Trail and ridge. Crossed Powder Ridge ski area at one point. They have one lift going I guess for mtn bikers and hikers. Not so nice section near a gun range where we could hear constant shots for over a mile.