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Training Log Archive: skdewitt

In the 30 days ending Jun 30, 2018:

activity	#	time	miles		km		+m
Hiking	2	8:00:00	16.35	(29:21)	26.31	(18:15)	500
Orienteering	6	6:56:28	16.21	(25:42)	26.08	(15:58)	150
Running	4	3:50:00	14.93	(15:24)	24.03	(9:34)
cardio and strength	4	2:18:00
Total	16	21:04:28	47.49		76.42		650

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Saturday Jun 30, 2018 #

Event: Fahnestock Rogaine

11 AM

Orienteering long 3:45:00 [3] 9.0 mi (25:00 / mi)
shoes: Pink and gray Salomon

Fahnestock rogaine, 4 hour

Didn't have any navigation problems but found the controls to be so far apart and the woods so thick tthat it took forever to get to each control. Being able to jog would have made some difference I think but Rick isn't up for it. We only made it to 4 controls (A2, A8, A15, A10) and then had to hoof it back from pretty far north with only a little over an hour. Had hoped to get a few close to the finish but weren't confident in doing it in time.

Wednesday Jun 27, 2018 #

7 PM

Running (hash) 1:15:00 [3] 4.0 mi (18:45 / mi)

Set by Eric from Wolfpits to his house, chicken trail

Saturday Jun 23, 2018 #

Hiking (trails) 4:00:00 [3] 7.35 mi (32:39 / mi)
shoes: Pink and gray Salomon

HIking in the Gunks

Lake Minnewaska to Gertrude's Nose and Middlebrook Mtn and back

Camping at Shawgunks Gateway campground

Thursday Jun 21, 2018 #

7 PM

Running (hash) 1:28:00 [3] 5.23 mi (16:50 / mi)
shoes: Pink and gray Salomon

set by Eric and John from Eric's house, thru hsp

Tuesday Jun 19, 2018 #

5 PM

Running (trails) 31:00 [3] 2.7 mi (11:29 / mi)
shoes: Pink and gray Salomon

HSP

Saturday Jun 16, 2018 #

Event: WCOC Ratlum Mountain Summer Meeting and BBQ

1 PM

Orienteering race 23:20 [3] 1.6 km (14:35 / km)
shoes: Pink and gray Salomon

Course B at Ratlum Mtn sprints and BBQ

2 PM

Orienteering race 22:43 [3] 1.5 km (15:09 / km)
shoes: Pink and gray Salomon

Course A

No navigation problems on either course. Fun courses and great BBQ and company afterwards.

A - Splits

B - Splits

Friday Jun 15, 2018 #

4 PM

cardio and strength 50:00 [3]

Tuesday Jun 12, 2018 #

7 PM

cardio and strength 20:00 [3]

Sunday Jun 10, 2018 #

1 PM

Hiking 4:00:00 [3] 9.0 mi (26:40 / mi) +500m 22:44 / mi
shoes: Pink and gray Salomon

More New England trail, from Castle Crag (Hubble park) in Meriden to Ragged Mtn in Berlin, taking the alternate trail on the east side of the mtn to parking at West Rd. Plenty of good vistas although the ones on the north half were nicer--more wooded, less houses and roads.

Friday Jun 8, 2018 #

4 PM

cardio and strength 45:00 [3]

Thursday Jun 7, 2018 #

6 PM

Running (trails) 36:00 [3] 3.0 mi (12:00 / mi)
shoes: Pink and gray Salomon

Putnam SP

Monday Jun 4, 2018 #

7 PM

cardio and strength 23:00 [3]

Saturday Jun 2, 2018 #

Event: EMPO - O-Ringen (Five Maps! Five Races! One Day!)

9 AM

Orienteering race 51:00 [3] 3.3 km (15:27 / km) +55m 14:16 / km
shoes: Pink and gray Salomon

Emp-O-Ringen, Margaret Burke map, 1st of 5

Interesting, varied terrain but lots of thick veg. Lost time at 12.

11 AM

Orienteering race 58:00 [3] 3.1 km (18:43 / km) +65m 16:56 / km
shoes: Pink and gray Salomon

Emp-O-Ringen Cole Hill, 3rd of 5 maps

Lost time at 4. Lots of green woods.

1 PM

Orienteering race 36:25 [3] 2.1 km (17:20 / km) +30m 16:11 / km
shoes: Pink and gray Salomon

EMP-O-Ringen, 5th of 5 maps

Not the sprint I was hoping for but still fun. Lost a bit of time going to 4, veered off near ball field then had thick fight to find the trail.

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