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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Biking3 8:25:00 72.0(7:01) 115.87(4:21)
  Orienteering4 3:05:25 3.75 6.04
  cardio and strength5 2:50:00
  Strength training6 1:40:00
  Running2 1:06:00 5.7(11:35) 9.17(7:12)
  walking1 25:00 1.4(17:51) 2.25(11:06)
  Total21 17:31:25 82.85 133.34

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Sunday Sep 30, 2018 #

4 PM

Biking 2:10:00 [3] 13.0 mi (10:00 / mi)

East end of Larkin bridle trail to Oxford and back, about 1/2 the trail

Friday Sep 28, 2018 #

4 PM

cardio and strength 45:00 [3]

Thursday Sep 27, 2018 #

6 AM

cardio and strength 10:00 [3]

6 PM

Running (trails) 33:00 [3] 2.7 mi (12:13 / mi)
shoes: Pink and gray Salomon

hsp

Tuesday Sep 25, 2018 #

6 AM

cardio and strength 10:00 [3]

Sunday Sep 23, 2018 #

5 PM

Running (road) 33:00 [3] 3.0 mi (11:00 / mi)
shoes: New Balance road shoes

Near home

Saturday Sep 22, 2018 #

Event: 30 Years of Pond Mt
 

Friday Sep 21, 2018 #

4 PM

cardio and strength 50:00 [3]

Wednesday Sep 19, 2018 #

9 AM

Strength training 10:00 [3]

Tuesday Sep 18, 2018 #

6 AM

Strength training 10:00 [3]

Sunday Sep 16, 2018 #

Event: NEOC: Earl's Trails CANCELLED !
 
4 PM

Orienteering (flagging) 1:30:00 [2]
shoes: Pink and gray Salomon

Flagging locations at Hoyt

Friday Sep 14, 2018 #

4 PM

cardio and strength 55:00 [3]

Thursday Sep 13, 2018 #

6 AM

Strength training 10:00 [3]

Wednesday Sep 12, 2018 #

6 AM

Strength training 10:00 [3]

Sunday Sep 9, 2018 #

11 AM

Biking 3:30:00 [3] 34.0 mi (6:11 / mi)

Mt Kisco hotel back to rail trail, then south to Tibbetts park in Yonkers. Couple more miles to hotel.

Bit of rain the last half hour.

Saturday Sep 8, 2018 #

2 PM

Biking 2:45:00 [3] 25.0 mi (6:36 / mi)

Putnam and North County rail trails from Brewster (rt 6) to kitchawan then roads to Mt Kisco to spend the night. Using our mtn bikes, haven’t been on a bike for about 10 years.

Periodic rain despite forecast of 0% chance.
9 PM

walking 25:00 [1] 1.4 mi (17:51 / mi)

Walking from restaurant back to hotel

Friday Sep 7, 2018 #

4 PM

Strength training 50:00 [3]

Thursday Sep 6, 2018 #

6 AM

Strength training 10:00 [3]

Sunday Sep 2, 2018 #

Event: 2018 CMOUSA Corn Maze Champs
 
3 PM

Orienteering race (sprint) 14:09 [3] 1.0 km (14:09 / km)
shoes: Pink and gray Salomon

Sprint course at Corn Maze Champs; walking to first couple of controls to try to figure out the map, some jogging later. A few bobbles.
4 PM

Orienteering race (classic) 33:00 [3] 2.3 km (14:21 / km)
shoes: Pink and gray Salomon

Classic race at corn maze champs

Lots more trouble than with the sprints. Still fun though.
8 PM

Orienteering race (night) 48:16 [2] 1.7 mi (28:23 / mi)
shoes: Pink and gray Salomon

Night O course at corn maze champs

Was allowed 6 skips out of 29 controls. Had enough at control 23 with 4 (maybe 5?) skips and came in.

Sprint - Splits

Classic - Splits

Night - Splits

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