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Training Log Archive: skdewitt

In the 30 days ending Jun 30, 2019:

activity

time

miles

Hiking

9:45:00

23.3

(25:06)

37.5

(15:36)

walking

3:15:00

9.5

(20:32)

15.29

(12:45)

Strength training

2:15:00

cardio and strength

2:07:00

Orienteering

1:43:27

5.1

(20:18)

8.2

(12:37)

Running

35:00

2.75

(12:44)

4.43

(7:54)

Total

19:40:27

40.65

65.41

4:30

0:00

» now

Sunday Jun 30, 2019 #

11 AM

Hiking 4:30:00 [3] 10.0 mi (27:00 / mi)
shoes: Merrell

Saugutuck trail from Rockhouse Rd to Newtown Turnpike and back; with Rick and Craig

Two thunderstorms passed over. The first was fairly quick with just about 10 min of lightish rain. The second had pea-sized hail and lightening that was pretty close. When it wasn't storming, the skies were blue and temps pleasant.

Saturday Jun 29, 2019 #

Event: WCOC Summer BBQ, Sprints and Meeting

2 PM

Orienteering (Sprint) 18:19 [3] 1.4 km (13:05 / km)
shoes: Merrell

Course B, hesitating to 1 then ok

3 PM

Orienteering (Sprint) 24:08 [3] 1.4 km (17:14 / km)
shoes: Merrell

Course A

Trbl fighting thru the green at 2,3,8,10.

Nor quite as hot as I expected. Fun courses and excellent BBQ.

Course B - Splits

Course A - Splits

Friday Jun 28, 2019 #

11 AM

walking 45:00 [1] 2.0 mi (22:30 / mi)

Walking around Philly--to the Rocky statue at the museum of art and then along river trail and to train station

Saw hash marks along the way

Thursday Jun 27, 2019 #

walking 45:00 [1] 2.0 mi (22:30 / mi)

Walking around Philly--hotel to the American Swedish museum (subway mostly) to check out the navigation exhibit (nice). Then lunch at the Reading Market and down to the Franklin Institute. Dinner at City Taps, very near hotel (The Windsor).

Wednesday Jun 26, 2019 #

walking 1:15:00 [1] 4.0 mi (18:45 / mi)

Walking around Philly --train station to hotel then up to American Revolution museum and back to hotel via Franklin's grave and Reading market. Walk to dinner at Monk's Cafe and back

Tuesday Jun 25, 2019 #

4 PM

Strength training 30:00 [3]

hauling wood

Sunday Jun 23, 2019 #

10 AM

Strength training 1:00:00 [2]

Hauling wood

Saturday Jun 22, 2019 #

12 PM

Hiking 3:00:00 [3] 7.6 mi (23:41 / mi)
shoes: Merrell

Aspetuck trail from Rockhouse rd to just short of Poverty Hollow and back. Nice temp and breeze but lots of bugs.

Friday Jun 21, 2019 #

9 AM

cardio and strength 20:00 [3]

Wednesday Jun 19, 2019 #

Strength training 45:00 [3]

Hauling wood

Tuesday Jun 18, 2019 #

cardio and strength 30:00 [3]

Monday Jun 17, 2019 #

10 AM

Running (roads) 35:00 [3] 2.75 mi (12:44 / mi)
shoes: New Balance road shoes

Around the neighborhood; some walking

Saturday Jun 15, 2019 #

12 PM

Hiking 1:30:00 [2] 4.0 mi (22:30 / mi)
shoes: Merrell

At Deer Pond farm Audubon land in Sherman. They opened up the NY side to the public which adds 400 acres. Mostly carriage trails with good trail maps and signage. Beautiful area

Friday Jun 14, 2019 #

5 PM

Hiking 45:00 [2] 1.7 mi (26:28 / mi)
shoes: Merrell

hash scheming

Wednesday Jun 12, 2019 #

6 PM

walking 30:00 [1] 1.5 mi (20:00 / mi)

around the neighborhood

Monday Jun 10, 2019 #

7 PM

cardio and strength 17:00 [3]

Saturday Jun 8, 2019 #

Event: WCOC Hurd State Park

Friday Jun 7, 2019 #

4 PM

cardio and strength 45:00 [3]

Wednesday Jun 5, 2019 #

7 PM

cardio and strength 15:00 [3]

Saturday Jun 1, 2019 #

Event: Return to the Ridge

10 AM

Orienteering 1:01:00 [3] 5.4 km (11:18 / km)
shoes: Merrell

Green course at HVOs National Ranking Event at Pound Ridge

Great course set by Niels with lots of route choices. Had a slow but accurate race until 13 then also had problems with 14 and slow to 17. Terrific terrain and weather.

Garmin says about 4.8 miles

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