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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  walking12 8:28:11 28.83 46.4
  cardio and strength8 5:42:00 2.9 4.67
  Strength training7 3:43:00
  Hiking2 3:30:00 7.9(26:35) 12.71(16:31) 400
  Orienteering1 1:24:00 2.42(34:40) 3.9(21:32) 135
  Stretching1 13:00
  Total30 23:00:11 42.05 67.68 535

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Tuesday Jun 30, 2020 #

6 PM

walking (roads) 57:00 [3] 3.87 mi (14:44 / mi)
shoes: New Balance road shoes

Monday Jun 29, 2020 #

4 PM

cardio and strength (yard work) 1:00:00 [1]

6 PM

Strength training 10:00 [3]

core

Stretching 13:00 [2]

Saturday Jun 27, 2020 #

6 PM

walking (roads) 20:00 [2] 1.2 mi (16:40 / mi)

7 PM

Strength training 20:00 [3]

legs

Thursday Jun 25, 2020 #

10 AM

cardio and strength 37:00 [3]

core
3 PM

Strength training (canoeing) 1:00:00 [2]

West Hill Lake in Barkhamsted

Tuesday Jun 23, 2020 #

6 PM

cardio and strength 1:00:00 [3]

arms and cardio

Monday Jun 22, 2020 #

9 AM

Strength training 45:00 [3]

legs
6 PM

walking (roads) 57:00 [3] 3.68 mi (15:29 / mi)
shoes: New Balance road shoes

Up Country Way to Stone Dam Rd and back

Sunday Jun 21, 2020 #

11 AM

walking 45:00 [2] 2.25 mi (20:00 / mi)
shoes: New Balance road shoes

Up Pecks lane to estate sale, then part way down Long Meadow and back

Friday Jun 19, 2020 #

1 PM

Hiking 1:30:00 [2] 3.8 mi (23:41 / mi) +400m 17:51 / mi
shoes: Pink and gray Salomon

Sunny Valley preserve in Bridgewater; Parked on Hemlock Rd and took blue blazed Silica Mine Trail to Iron Ore Hill Road. Then retraced steps to red blazed trail then went down to Lake Lillinonah. Then white blazed connector trail to yellow trail in Rocky hill and back to car.

Hot and a bit buggy but nice trails. Saw only one other hiker.

Thursday Jun 18, 2020 #

10 AM

Strength training 15:00 [3]

core
11 AM

walking (roads) 35:00 [2] 1.7 mi (20:35 / mi)

Down to and around Mike's Pond

Wednesday Jun 17, 2020 #

9 AM

Strength training 28:00 [3]

arms
2 PM

cardio and strength 1:00:00 [3] 2.9 mi (20:41 / mi)
shoes: Merrell

north of Fairfield Hills, attempting to track Al's trail which is sketchy now, mix of roads and trails

Monday Jun 15, 2020 #

6 PM

cardio and strength 55:00 [4]

HIIT and legs

Sunday Jun 14, 2020 #

3 PM

walking (roads) 44:00 [2] 2.0 mi (22:00 / mi)
shoes: Pink and gray Salomon

Loop around east side of Putnam plus a bit

Had planned to do the Brown course at HSP but it was closed

Saturday Jun 13, 2020 #

Event: CANCELED--WCOC Summer BBQ, Sprints and Meeting
 
5 PM

walking (roads) 1:15:00 [2] 5.0 mi (15:00 / mi)
shoes: New Balance road shoes

To Putnam Park and back

Friday Jun 12, 2020 #

5 PM

walking (yard work) 30:00 [1]

6 PM

walking (roads) 22:00 [2] 1.5 mi (14:40 / mi)
shoes: New Balance road shoes

Thursday Jun 11, 2020 #

6 PM

Strength training (arms) 45:00 [3]

Wednesday Jun 10, 2020 #

5 PM

walking (roads) 59:11 [3] 3.93 mi (15:04 / mi)
shoes: New Balance road shoes

To Highstead and back

Monday Jun 8, 2020 #

7 PM

cardio and strength 30:00 [3]

Sunday Jun 7, 2020 #

1 PM

Hiking (trails) 2:00:00 [2] 4.1 mi (29:16 / mi)
shoes: Pink and gray Salomon

End of Ives trail; church on Long Ridge to trail head, east to Side Cut, then to car at RR parking lot

Saturday Jun 6, 2020 #

6 PM

walking (roads) 30:00 [2] 1.5 mi (20:00 / mi)
shoes: New Balance road shoes

Thursday Jun 4, 2020 #

5 PM

Orienteering 1:24:00 [3] 3.9 km (21:32 / km) +135m 18:22 / km
shoes: Merrell

Niels' bonus course in the N part of HSP. Not prepared for woods running or the heat and humidity. Pretty sloppy effort.

Wednesday Jun 3, 2020 #

7 PM

walking (roads) 34:00 [2] 2.2 mi (15:27 / mi)

To High Lake rd and back

Tuesday Jun 2, 2020 #

6 PM

cardio and strength 20:00 [3]

Monday Jun 1, 2020 #

7 PM

cardio and strength 20:00 [3]

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