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Training Log Archive: skdewitt

In the 31 days ending Aug 31, 2006:

activity	#	time	miles	km	+m
Orienteering	10	12:28:06	33.33	53.64	950	12 /	16c	75%
Hashing	2	2:55:00	7.5	12.07
Running	3	2:38:39	8.2	13.2
Weights	1	20:00
Total	16	18:21:45	49.03	78.91	950	12 /	16c	75%

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Thursday Aug 31, 2006 #

Hashing 1:40:00 [3] 7.5 mi (13:20 / mi)

Hash at Abby's, set by Fluegels. Went through Terre Haute, some really cool open space by a swamp in Redding, then through Hoyt Boy Scout Camp. A little dark at the end, which slowed us down, and a big longer than the advertised 6 miles but a decent hash.

Wednesday Aug 30, 2006 #

Running (Trail run) 40:00 [3]

Run out back.

Tuesday Aug 29, 2006 #

Weights 20:00 [2]

Trying to get back in the habit.

Sunday Aug 27, 2006 #

Event: WCOC Sessions Woods

Orienteering 1:52:00 [3] 6.8 km (16:28 / km)

Red course at Sessions Woods. Set by Peter Grollman. Miserable, rainy, cold weather but fun course with lots of great route choices. Sloppy on several but biggest mistake was on 5--couldn't find the right spot off the trail.

Red - Splits

Saturday Aug 26, 2006 #

Running race 1:04:39 [5] 8.2 mi (7:53 / mi)

Roxbury road race series. Pretty decent time for me. I'm sure the high altitude training helped. The course was fairly hilly but really pretty and half was on a dirt road. It's a free race they have every Sat with varying course lengths. Judd's bridge and back

Thursday Aug 24, 2006 #

Hashing 1:15:00 [3]

Set by Dave W, starting at CPL by the Danbury airport. Up the roads to Wooster Mtn, cross Rt 7 to Ives trail.

Wednesday Aug 23, 2006 #

Running (Trail run) 30:00 [2]

Easy trail run with Kathy and Kim at Huntington.

Running (Trail run) 24:00 [4]

Ran another, faster loop by myself after the others left Huntington.

Sunday Aug 20, 2006 #

Orienteering race 1:19:14 [4] 5.52 km (14:21 / km) +195m 12:12 / km

US champs day 2 in Buena Vista, CO. Pretty bad day with very difficult map. Lost 7 or 8 minutes on 2, a couple of minutes on 1, 5, and 8. Lost a few on 11 as well due to poor route choice.

Green S Day 2 - Splits

Saturday Aug 19, 2006 #

Orienteering race 46:50 [4] 4.33 km (10:49 / km) +190m 8:52 / km

Day 1 of US champs, green-short, F-40

Lots of small mistakes but I could run fast when I wasn't going up hill so my time wasn't too bad.

Green S Day 1 - Splits

Friday Aug 18, 2006 #

Orienteering 30:00 [1]

Model event in Buena Vista, CO for US champs.

Thursday Aug 17, 2006 #

Orienteering race 1:12:00 [4] *** 6.07 km (11:52 / km)
spiked:12/16c

3rd A meet, red course, Laramie, WY, First with the Most map.

Lost 9 minutes on the first control and had several other small mistakes early on. From 4 on, did much better reading the map. Should have been about 60 minutes.

Wednesday Aug 16, 2006 #

Orienteering race 1:17:00 [4] 7.4 km (10:24 / km)

Crystal relay, 4th leg, WCOC 2 team with Donna, Peter, and Evalin. Pretty solid run with only 3 small mistakes. The map seemed pretty easy as you could see the features from way off. Stupidly missed the mass start for the leg though so had to do a 4 or 5 minute catchup.