Tuesday Oct 31 |
 | Weights 15:00 [2] | |
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Monday Oct 30 |
| Weights 15:00 [2] | |
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Sunday Oct 29 |
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| Event: WCOC Osbornedale State Park
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| Orienteering hills 1:24:54 [3] 6.2 km (13:42 / km) +350m 10:41 / km | |
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| Osbornedale O meet, red course. Lots of climb. One poor route choice, a few bobbles around controls so overall about a B run. Legs a bit tired from yesterday but I'm not sure I would have been running the hills anyway. |
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Red - Splits |
Saturday Oct 28 |
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| Event: WCOC DuO #3, Huntington
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| Orienteering 2:48:00 [3] | |
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| Du-O #3 at Huntington. Did it all on foot as a score-O. Pretty sloppy run, not paying close attention. |
| Hashing 1:12:00 [3] | |
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| Set by Zack from old train station in Bethel. Mix of roads and woods. All of the chalk marks on the roads had been washed away by the deluge just before the hash. Zack helped us along and added more marks along the way. Pretty tired from the orienteering but still able to jog much of it. |
Thursday Oct 26 |
| Weights 15:00 [2] | |
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| walking warm up/down (Treadmill) 10:00 [1] 0.5 mi (19:58 / mi) | |
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| Running intervals (Treadmill) 32:00 [4] 4.2 mi (7:37 / mi) | |
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Wednesday Oct 25 |
| Biking (stationary trainer) 20:00 [2] | |
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Tuesday Oct 24 |
| walking warm up/down (Treadmill) 8:00 [1] 0.4 mi (19:58 / mi) | |
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| Running intervals (Treadmill) 32:00 [3] 4.0 mi (7:59 / mi) | |
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Monday Oct 23 |
| Weights 15:00 [2] | |
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Saturday Oct 21 |
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| Event: WCOC Tarrywile Meet
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| Orienteering race 59:06 [4] 5.4 km (10:57 / km) | |
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| Tarrywile green course. Lots of trail options so was a fairly fast run. Some hesitations and slow on some of the steep terrain but no real problems. Nice course set by Peter Polivka. |
| Hashing 2:00:00 [3] | |
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| Set by Cliff in Wilton. Not really that much distance but we had lots of trouble finding chalk marks. I was feeling pretty tired from the hilly O course. |
Friday Oct 20 |
| Weights 15:00 [3] | |
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Wednesday Oct 18 |
| Weights 15:00 [2] | |
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Sunday Oct 15 |
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| Event: Hudson Highlander
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| Orienteering long 5:22:00 [4] 26.3 km (12:15 / km) | |
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| Some bobbles but no major mistakes although I can't claim to have done all my own orienteering. Within site of Rick until 18, then finished the course with Tracy O. Felt good given that I haven't done much long distance lately. Started cramping going up the hill to 21 but it seemed to ease some after that. |
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| C • Nicely done! 2 |
Saturday Oct 14 |
| Hashing 2:00:00 [1] | |
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| Walked the chicken trail so I didn't tire myself out for the highlander. Probably 5 miles. Actually out for almost 3 hours but we had some delays. |
Thursday Oct 12 |
| Weights 15:00 [2] | |
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| Running (Track) 24:13 [4] 3.0 mi (8:04 / mi) | |
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| Track at school. |
Tuesday Oct 10 |
| Running (Trail run) 40:00 [4] | |
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| Out back |
Monday Oct 9 |
| Weights 15:00 [2] | |
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| Running 1:30:00 [3] | |
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| Hash scheming with Rick around Newtown. |
Saturday Oct 7 |
| Hashing 2:00:00 [3] | |
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| Set by Jim in Trumbull. |
Thursday Oct 5 |
| Running (Roads) 41:00 [4] 5.0 mi (8:12 / mi) | |
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| Road run around Bethel before going to the film festival. |
Tuesday Oct 3 |
| Running (Trail run) 45:00 [3] | |
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| Trail run at Huntington with the gals. Half really slow, half a bit faster. |
Monday Oct 2 |
| Weights 15:00 [2] | |
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Sunday Oct 1 |
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| Event: WCOC Trout Brook Valley
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| Orienteering 1:00:00 [3] | |
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| Control pickup--yellow, white, a few orange controls. |