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Training Log Archive: skdewitt

In the 31 days ending Jan 31, 2007:

activity # timemileskm+m
  Running7 4:43:00 23.4(12:06) 37.66(7:31) 295
  Strength training6 3:30:00
  Hashing2 2:53:00 13.08(13:14) 21.05(8:13)
  walking7 2:50:00 2.99 4.81 200
  Weights8 2:00:00
  Biking3 1:10:00
  Aerobics3 1:10:00
  Total22 18:16:00 39.47 63.52 495

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Wednesday Jan 31, 2007 #

Note

Went to a public meeting re a new 6 mile trail to be built this spring from the southern end of Huntington state park to Rock House Rd in Easton, east of Trout Brook Valley. The land is former water company land and is now designated as the Centennial Watershed Forest. Rick is likely to be the lead on a mile of the trail building. The trail will be part of the state's blue blazed trail system. Should be a nice addition; the terrain is pretty, mostly open woods, next to the Aspetuck River, some mtn laurel but not tons of elevation.
C • Trail 3

Tuesday Jan 30, 2007 #

Strength training 45:00 [3]

Another round with the video.

Monday Jan 29, 2007 #

Weights 15:00 [2]

Sunday Jan 28, 2007 #

Event: WCOC Meet and Winter Meeting
 

Strength training 55:00 [3]

The Method video
C • 2nd time 2

Thursday Jan 25, 2007 #

Aerobics 30:00 [2]

Strength training 15:00 [2]

Wednesday Jan 24, 2007 #

Weights 15:00 [2]

walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)

Running hills (Treadmill) 15:00 [4] 1.5 mi (10:00 / mi) +130m 7:53 / mi

Not sure about the climb--6% incline

Running tempo (Treadmill) 13:00 [4] 1.75 mi (7:26 / mi)

Tuesday Jan 23, 2007 #

walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)

Running intervals (Treadmill) 16:00 [3] 2.06 mi (7:46 / mi)

Monday Jan 22, 2007 #

Weights 15:00 [2]

Strength training 55:00 [3]

The Method Precision Toning video
C • video 2

Sunday Jan 21, 2007 #

walking 2:00:00 [1]

Flagging controls at Bennett's Pond for next week.

Saturday Jan 20, 2007 #

walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)

Running hills (Treadmill) 15:00 [3] 1.5 mi (10:00 / mi) +120m 8:01 / mi

Running tempo (Treadmill) 13:00 [4] 1.72 mi (7:34 / mi)

Thursday Jan 18, 2007 #

Aerobics 20:00 [2]

Strength training 20:00 [3]

Tuesday Jan 16, 2007 #

Weights 15:00 [2]

walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)

Running intervals (Treadmill) 16:00 [4] 2.05 mi (7:48 / mi)

Running tempo (Treadmill) 5:00 [4] 0.66 mi (7:35 / mi)

Running hills (Treadmill) 5:00 [3] 0.5 mi (10:00 / mi) +45m 7:49 / mi

Sunday Jan 14, 2007 #

Running 2:30:00 [3] 8.0 mi (18:45 / mi)

Running/scheming the west side of the Easton Reservoir with Kent and Rick. Cold and rainy.
C • Scheming? 3
C • Scheming? 1

Saturday Jan 13, 2007 #

Hashing 1:41:00 [3] 7.69 mi (13:08 / mi)

Hash set by Joe for John and Lee's moving to Salt Lake. Through plenty of mtn laurel in Huntington, BHC land, and open space. Nice hash.

Friday Jan 12, 2007 #

Weights 15:00 [2]

Biking (stationary trainer) 25:00 [2]

While listening to Slate's political gabfest podcast

Thursday Jan 11, 2007 #

Aerobics 20:00 [2]

Started new aerobics class for Thursday afternoons 1/2 aerobics, 1/2 strength training. It's easier than I should be doing but it's right at school and better than nothing for the winter months.

Strength training 20:00 [3]

Wednesday Jan 10, 2007 #

Weights 15:00 [2]

Monday Jan 8, 2007 #

walking hills (Treadmill) 20:00 [3] 1.33 mi (15:02 / mi) +200m 10:15 / mi

I guess that's the right # of meters of climb. Treadmill set at 10%.

Sunday Jan 7, 2007 #

Running (Trail run) 19:00 [2] 1.6 mi (11:52 / mi)

Highly unsuccessful reconnoiter of a penninsula on the north side Candlewood Lake called Vaughns Neck. Read in the Danbury paper about how it was a large area of undeveloped property and partly a park with trails. After driving forever on Rt 7 and 37 to get around the lake, discovered a gated community that blocks road access to the area. Apparently you can only get there by boat. Stopped and did a quick run before dark at an open space near the lake. The marked trail just died about 1/2 mile into the open space.

Saturday Jan 6, 2007 #

Hashing 1:12:00 [3] 5.39 mi (13:22 / mi)

Set by Rick in Stormfield open space in Redding. Big turnout of over 30 people and warm weather in high 60s.

Thursday Jan 4, 2007 #

Weights 15:00 [2]

Biking 20:00 [2]

Wednesday Jan 3, 2007 #

walking hills (Treadmill) 10:00 [2] 0.66 mi (15:09 / mi)

7% inline, 4 mph

walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)

Running intervals (Treadmill) 16:00 [3] 2.06 mi (7:46 / mi)

Had it set on 3% incline instead of the usual 1.5% by accident. Wondered why I was soooo tired.
C • whoa! 2

Tuesday Jan 2, 2007 #

Weights 15:00 [2]

Biking (stationary trainer) 25:00 [2]

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