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Training Log Archive: skdewitt

In the 31 days ending Jan 31, 2008:

activity # timemileskm+m
  Hashing3 4:42:00 19.07(14:47) 30.69(9:11) 200
  Elliptical7 3:30:00
  Running5 3:11:00 6.25 10.06
  Hiking2 2:00:00 4.75(25:16) 7.64(15:42)
  Weights8 2:00:00
  Orienteering1 1:27:00 4.5(19:20) 7.24(12:01)
  Total23 16:50:00 34.57 55.63 200

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Wednesday Jan 30, 2008 #

Weights 15:00 [2]

Running intervals (Track) 30:00 [3]

School group, Jen and Randy. Running the sprints and walking the curves.

Monday Jan 28, 2008 #

Running intervals (Track) 30:00 [2]

Running the straights, walking the curves with school running group, which consisted of one other teacher today. Probably didn't do much more than 2 miles.

Sunday Jan 27, 2008 #

Orienteering 1:27:00 [3] 4.5 mi (19:20 / mi)

Training with George and Lyn on bald rock map before the winter meeting. Did 3 modified perptual courses.

Saturday Jan 26, 2008 #

Elliptical 30:00 [3]

prog 6, res 9

Friday Jan 25, 2008 #

Weights 15:00 [2]

Wednesday Jan 23, 2008 #

Running (Track) 30:00 [3] 3.0 mi (10:00 / mi)

with Randy at school.

Tuesday Jan 22, 2008 #

Weights 15:00 [2]

Elliptical 30:00 [3]

prog 6, resistance 9

Monday Jan 21, 2008 #

Weights 15:00 [2]

Sunday Jan 20, 2008 #

Running (Trail run) 1:00:00 [2] 3.25 mi (18:28 / mi)

More running around Southbury open spaces, Platt's farm.

Saturday Jan 19, 2008 #

Hashing 1:20:00 [3] 6.0 mi (13:20 / mi)

Noelle's "hash" in Milford with Rick and I setting and Joe helping out.

Friday Jan 18, 2008 #

Weights 15:00 [2]

Thursday Jan 17, 2008 #

Elliptical 30:00 [3]

Tuesday Jan 15, 2008 #

Weights 15:00 [2]

Monday Jan 14, 2008 #

Elliptical 30:00 [3]

Res 8, program 6; while watching Independent Lens story on Aspergers.

Sunday Jan 13, 2008 #

Hiking 1:00:00 [2] 2.25 mi (26:40 / mi)

Hiking with Rick around Platt Farm and OS in Southbury.

Saturday Jan 12, 2008 #

Hashing long 1:45:00 [3] 7.5 mi (14:00 / mi)

Set by Kent from Kim and John's. Through Lime Kiln OS, then Haisted arboretum, then redding golf course. Across rt 7 into the property of some new hashers (lots of prickers), down John Read road, up through Buddist property, down 107 to Putnam, then thru park to their house.

Friday Jan 11, 2008 #

Elliptical 30:00 [3]

resistance 8

Thursday Jan 10, 2008 #

Weights 15:00 [2]

Wednesday Jan 9, 2008 #

Elliptical 30:00 [3]

Monday Jan 7, 2008 #

Running (Track) 41:00 [3]

Mix of running and walking with the school "running" group. Didn't track how many times we went around.

Weights 15:00 [2]

Sunday Jan 6, 2008 #

Hiking 1:00:00 [1] 2.5 mi (24:00 / mi)

Hiking with Rick through Phillips Farm, an open space in Southbury.

Saturday Jan 5, 2008 #

Hashing 1:37:00 [3] 5.57 mi (17:25 / mi) +200m 15:40 / mi

Set by Kent in Bennetts Farm.

Thursday Jan 3, 2008 #

Elliptical 30:00 [3]

program 6, resistance 8

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