Sunday Mar 30 |
 | Running long (Trail run) 1:50:00 [3] 7.95 mi (13:50 / mi) | |
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| Running around Devil's Den. |
Saturday Mar 29 |
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| Event: WCOC Trout Brook Valley
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| Orienteering race 1:25:00 [3] 7.2 km (11:48 / km) | |
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| One person relay at Trout Brook Valley. A few bobbles. |
Thursday Mar 27 |
| Running intervals (Treadmill) 16:00 [3] 1.9 mi (8:25 / mi) | |
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| Ack. No hash. |
| walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (19:58 / mi) | |
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Wednesday Mar 26 |
| Running (Track) 35:00 [3] 3.5 mi (10:00 / mi) | |
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| Running about 11 laps, walking 3. Two one mile loops at about 8:45 pace. |
Tuesday Mar 25 |
| Running (Trail run) 25:00 [3] 2.2 mi (11:22 / mi) | |
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| Quick run out back with Rick. |
Saturday Mar 22 |
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| Event: WCOC DU-O #1
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| Orienteering long 3:05:00 [3] *** 12.3 km (15:02 / km) | |
| spiked:19/20c |
| Duo #1 at Tarrywile, all foot score-O version. Lots of lost time at #13, everything else was clean. Wasn't careful about an attackpoint. Instead of focusing on the contour features, which was about the only reliable thing mapped in that area, I tried to focus on the vegetation and rock features. Found about 5 other larger cliffs before finally stumbling across the flag on a small cliff, on 3rd relocation effort.
Pretty sluggish after a couple days of running and because of the typical Tarrywile hills but fun time anyway. |
Friday Mar 21 |
| Running long (Trail run) 1:50:00 [3] 8.0 mi (13:45 / mi) | |
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| Trail run around the perimeter of Devil's Den with Rick, Kent, and Eric. Gawd I'm out of shape for trail running. |
Thursday Mar 20 |
| Hashing 1:00:00 [3] 4.0 mi (14:59 / mi) | |
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| Set by John S around Putnam park. Lots of hills (and wind) so it seemed like more than 4. |
Wednesday Mar 19 |
| Weights 15:00 [2] | |
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Tuesday Mar 18 |
| Running intervals (Treadmill) 27:00 [3] 2.5 mi (10:48 / mi) | |
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| Mix of slow, fast, and incline. |
Monday Mar 17 |
| Weights 15:00 [2] | |
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| Running intervals (Track) 20:00 [3] | |
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Saturday Mar 15 |
| Hashing 2:30:00 [3] 7.5 mi (20:00 / mi) | |
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| Setting hash in Southbury |
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| C • Bent 2 |
Thursday Mar 13 |
| Weights 15:00 [2] | |
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| Hashing 1:15:00 [3] 4.8 mi (15:38 / mi) | |
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| Set by Joe at Huntington |
Wednesday Mar 12 |
| Running intervals (Track) 35:00 [3] 3.0 mi (11:40 / mi) | |
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| Intervals with school group, running a bit faster on the sprint sections so a better workout than it has been. Brutal wind on the open hilltop where the track is. |
Monday Mar 10 |
| Running intervals (Track) 25:00 [2] | |
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Sunday Mar 9 |
| Running (Trail run) 1:30:00 [3] 6.25 mi (14:24 / mi) | |
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| More hash scheming in Southbury. |
Saturday Mar 8 |
| Strength training 30:00 [3] | |
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| pilates video |
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| C • video 2 |
Friday Mar 7 |
| Weights 15:00 [2] | |
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| Elliptical 30:00 [3] | |
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| prog 10 resistance 9 |
Thursday Mar 6 |
| Elliptical 17:00 [3] | |
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Wednesday Mar 5 |
| Weights 15:00 [2] | |
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Tuesday Mar 4 |
| Elliptical 30:00 [3] | |
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Monday Mar 3 |
| Running intervals (Track) 35:00 [3] | |
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| Mix of running and walking with school group. |
| Weights 15:00 [2] | |
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Sunday Mar 2 |
| Elliptical 25:00 [3] | |
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Saturday Mar 1 |
| Weights 15:00 [2] | |
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| Hashing (Roads) 51:00 [3] 4.4 mi (11:35 / mi) | |
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| New Haven Haz Mat hash. |