Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 31 days ending Mar 31, 2008:

activity

time

miles

Running

8:48:00

35.3

56.81

Hashing

5:36:00

20.7

(16:14)

33.31

(10:05)

Orienteering

4:30:00

12.12

(22:17)

19.5

(13:51)

19 /

20c

95%

Weights

1:45:00

Elliptical

1:42:00

Strength training

30:00

walking

4:00

0.2

(20:00)

0.32

(12:25)

Total

22:55:00

68.32

109.94

19 /

20c

95%

3:05

0:00

» now

Sunday Mar 30, 2008 #

Running long (Trail run) 1:50:00 [3] 7.95 mi (13:50 / mi)

Running around Devil's Den.

Saturday Mar 29, 2008 #

Event: WCOC Trout Brook Valley

Orienteering race 1:25:00 [3] 7.2 km (11:48 / km)

One person relay at Trout Brook Valley. A few bobbles.

Thursday Mar 27, 2008 #

Running intervals (Treadmill) 16:00 [3] 1.9 mi (8:25 / mi)

Ack. No hash.

walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)

Wednesday Mar 26, 2008 #

Running (Track) 35:00 [3] 3.5 mi (10:00 / mi)

Running about 11 laps, walking 3. Two one mile loops at about 8:45 pace.

Tuesday Mar 25, 2008 #

Running (Trail run) 25:00 [3] 2.2 mi (11:22 / mi)

Quick run out back with Rick.

Saturday Mar 22, 2008 #

Event: WCOC DU-O #1

Orienteering long 3:05:00 [3] *** 12.3 km (15:02 / km)
spiked:19/20c

Duo #1 at Tarrywile, all foot score-O version. Lots of lost time at #13, everything else was clean. Wasn't careful about an attackpoint. Instead of focusing on the contour features, which was about the only reliable thing mapped in that area, I tried to focus on the vegetation and rock features. Found about 5 other larger cliffs before finally stumbling across the flag on a small cliff, on 3rd relocation effort.

Pretty sluggish after a couple days of running and because of the typical Tarrywile hills but fun time anyway.