Training Log Archive: skdewittIn the 31 days ending May 31, 2008:
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Saturday May 31, 2008 #
Orienteering 2:00:00 [1] 2.7 mi (44:27 / mi)
Thursday May 29, 2008 #
Weights 15:00 [2]
Hashing 1:16:00 [3] 9.3 km (8:10 / km)
Wednesday May 28, 2008 #
Weights 15:00 [2]
Monday May 26, 2008 #
Orienteering race 59:01 [4] *** 5.5 km (10:44 / km) +235m 8:50 / km
spiked:7/9c
Surprising amount of trail and road running so the controls weren't that difficult. Lost a minute at 5, looking for the pit in the rocky ground to the east. Lost another 1/2 minute or so going a little low at 6. Lost another 1/2 minute going to 9, veered a bit west although that may have been fine because it avoided the green. Garmin says 6.32.
Sunday May 25, 2008 #
Orienteering race 45:33 [3] 3.3 km (13:48 / km) +135m 11:28 / km
Very nice, challenging course set by Sandy. Lost 3 minutes on 1, probably 1 minute each on 2 and 3, and then another minute on 12 with a too careful route choice to the stone wall. Even with the mistakes, I was pretty happy. I could have been so much worse in the subtle, green terrain. Garmin says 3.98.
Saturday May 24, 2008 #
Orienteering race 24:22 [3] 2.54 km (9:36 / km) +55m 8:39 / km
Really fun course. It's so rare to do an urban course. Didn't make significant mistakes but went more slowly than I normally would on a sprint (especially a downhill road sprint) because it seemed like it would be very easy to lose time if I lost contact.
Thursday May 22, 2008 #
Hashing 1:00:00 [3] 3.0 mi (20:00 / mi)
Tuesday May 20, 2008 #
Weights 15:00 [2]
Elliptical 30:00 [3]
Saturday May 17, 2008 #
Orienteering 45:00 [1] 1.5 mi (30:00 / mi)
Orienteering race 2:02:00 [4] 7.7 km (15:51 / km)
Orienteering 30:00 [1] 2.0 km (15:00 / km)
Thursday May 15, 2008 #
Hashing 1:22:00 [3] 7.6 km (10:47 / km)
Tuesday May 13, 2008 #
Running 30:00 [3]
Sunday May 11, 2008 #
Orienteering race 1:46:00 [3] 7.6 km (13:57 / km) +170m 12:33 / km
Really fun course and such a pleasure to run on a nice map, without a ton of climb or green. My orienteering was pretty sloppy though, starting off with a big mistake going to 3 and then lots of smaller ones throughout. Garmin says 10.32 k.
Tried the OGPS program and it was really fun to watch our tracks throughout the course.
Thursday May 8, 2008 #
Weights 15:00 [2]
Hashing 1:00:00 [1] 3.5 mi (17:09 / mi)
Tuesday May 6, 2008 #
Running intervals (Track) 35:00 [3] 3.25 mi (10:46 / mi)
Monday May 5, 2008 #
Weights 15:00 [2]
Sunday May 4, 2008 #
Orienteering race 1:40:47 [3] 5.72 km (17:37 / km) +235m 14:37 / km
Not nearly as clean as yesterday. Just wasn't reading the map and seeing the terrain as well. A minute or two lost on 1, over 10 minutes on 3, a minute on 5, and plenty of hesitations on a few others. Could have been worse (and has often been at West Pt).
Saturday May 3, 2008 #
Orienteering race 54:32 [3] 3.81 km (14:19 / km) +155m 11:54 / km
No significant mistakes but painfully slow with the wet, rocky terrain and technical areas. There was so much that I couldn't run through that I didn't feel very tired at the end. Lost 30-60 seconds on a number of controls due to hesitations but nothing major.
Orienteering race 22:17 [4] 2.5 km (8:55 / km) +60m 7:57 / km
Another good run. Lost almost 2 minutes going to 3 because I helped a guy get untangled in the concertina wire (it was very close to #3 and very long; streamered in a few places but not along the entire length). Again, lost 15 seconds here and there with hesitations but nothing else significant. Really run course. I enjoyed all the courses this weekend--the cadets did a terrific job.