Training Log Archive: skdewittIn the 31 days ending Aug 31, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||
Sunday Aug 31, 2008 #
Orienteering 1:00:00 [2]
Saturday Aug 30, 2008 #
Orienteering 1:30:00 [3] 4.0 mi (22:30 / mi)
Thursday Aug 28, 2008 #
Weights 15:00 [2]
Hashing 2:00:00 [3] 7.15 mi (16:47 / mi)
Wednesday Aug 27, 2008 #
Running intervals 20:00 [3]
walking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
Tuesday Aug 26, 2008 #
Weights 15:00 [2]
Running hills 24:00 [3]
Saturday Aug 23, 2008 #
Hashing 1:45:00 [3] 6.1 mi (17:13 / mi)
Friday Aug 22, 2008 #
Weights 10:00 [2]
Thursday Aug 21, 2008 #
Hashing long 2:00:00 [3] 8.25 mi (14:33 / mi)
Wednesday Aug 20, 2008 #
Orienteering 2:00:00 [2] 3.5 mi (34:17 / mi)
Monday Aug 18, 2008 #
Weights 15:00 [2]
Running race 20:47 [4] 2.49 mi (8:21 / mi) +75m 7:38 / mi
ahr:161 max:172
Sunday Aug 17, 2008 #
Hiking 1:50:00 [1] 3.45 mi (31:53 / mi)
Saturday Aug 16, 2008 #
Running race 41:39 [4] 5.0 mi (8:20 / mi)
As usual with Roxbury, plenty of hills but beautiful and pleasant temps today.
Thursday Aug 14, 2008 #
Weights 15:00 [2]
Hashing 2:00:00 [2] 7.3 mi (16:26 / mi)
Wednesday Aug 13, 2008 #
Hashing 30:00 [2] 2.0 mi (15:00 / mi)
Sunday Aug 10, 2008 #
Orienteering race 53:02 [4] 6.46 km (8:13 / km) +155m 7:20 / km
Good run with no more than a minute or two of mistakes through hesitations. Less technical than Saturday, fewer hills and lots of open fields. Tried to jog as often as I could but slow enough to stay in good contact.
Saturday Aug 9, 2008 #
Orienteering race 1:16:00 [4] 5.8 km (13:06 / km) +160m 11:31 / km
2 big mistakes: 8 minutes on 4 and 12 on 9. Poor map reading and attackpoint on 4 and poor relocation on 9. Everything else was almost perfect but those two errors were so big ...
Friday Aug 8, 2008 #
Orienteering race (Sprint) 19:22 [3] 2.5 km (7:45 / km)
Lost 1 minute going to 2 (went to 3 first).
Orienteering 1:00:00 [1]
Thursday Aug 7, 2008 #
Orienteering race 1:27:26 [3] 6.3 km (13:53 / km)
Lost some time on 3 and 18. Need to as careful on the last control as the first control. I often miss a final easy control because I'm just ready to be done.
Wednesday Aug 6, 2008 #
Orienteering race 54:27 [4] 6.2 km (8:47 / km)
Did loops 1, 2, 3, and 4 in that order. Ended up with the same order as Rick so since we tend to travel at similar speeds, saw him much of the time even though we often had slightly different routes (till he did a 180 starting loop 4 and lost 3-4 minutes). Also saw Mike Minium most of the way until he had to get something out of his shoe at the end of the 3rd loop.
Really fun course, with mass start and everyone going in various directions. Had a few hesitations but didn't lost a lot of time. Walked all up hills and some flats but could still run a fair amount.
Orienteering 1:30:00 [2] 5.6 km (16:04 / km)
Walked the course. Lost a little time on 5, 8, 9, 10. Tried not using the compass much or doing much pacing to focus on map reading.
Tuesday Aug 5, 2008 #
Orienteering 1:00:00 [3] 4.5 km (13:20 / km)
Rick and I just got in, after flying into Denver and driving up, and decided to try to get out lungs used to the altitude as fast as possible. Did about 1/2 of the training course.
Sunday Aug 3, 2008 #
Orienteering race 2:04:00 [4] 7.6 km (16:19 / km)
A number of small to medium mistakes today. Not a good run. Probably the big lesson of the weekend was needing to relocate faster. I spent a lot of time making a guess about where I was and then proceeding based on that only to find out I was wrong. Once I had solid relocation points, I was fine.
Saturday Aug 2, 2008 #
Orienteering race 2:22:00 [4] 9.4 km (15:06 / km) +350m 12:44 / km
Thought I was doing a 6.3 k course but it turned out to be 9.4--way too long for my conditioning. Having the starts an hour late and no food didn't help. One huge blowup on 7 and a few other smaller mistakes.
Friday Aug 1, 2008 #
Orienteering race (Sprint) 20:00 [4] 2.8 km (7:09 / km)
Orienteering 1:08:00 [1]