In the 31 days ending May 31, 2009:
Weights 12:00 [2]
Running 1:00:00 [2] 4.0 mi (15:00 / mi)
Running long (Hash) 2:11:00 [3] 9.3 mi (14:05 / mi)
Running (Hash) 1:10:00 [3] 4.0 mi (17:30 / mi)
Weights 10:00 [2]
Running hills 3:33:39 [4] 10.6 mi (20:09 / mi) +1200m 14:55 / mi
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