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Training Log Archive: skdewitt

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Running4 7:54:39 27.9(17:01) 44.9(10:34) 1200
  Weights2 22:00
  Total6 8:16:39 27.9 44.9 1200

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Monday May 18, 2009 #

Weights 12:00 [2]

Sunday May 17, 2009 #

Running 1:00:00 [2] 4.0 mi (15:00 / mi)

Hash scheming

Thursday May 14, 2009 #

Running long (Hash) 2:11:00 [3] 9.3 mi (14:05 / mi)

Hash set by John S from HSP statues. Ended up in darkness w/o a light and with about 2.5 miles to go so walked the end.

Thursday May 7, 2009 #

Running (Hash) 1:10:00 [3] 4.0 mi (17:30 / mi)

Time and distance approximate. Donna set from Eric's house, around northern HSP.

Wednesday May 6, 2009 #

Weights 10:00 [2]

Sunday May 3, 2009 #

Running hills 3:33:39 [4] 10.6 mi (20:09 / mi) +1200m 14:55 / mi

7 sisters trail race; Advertised as 12 miles but Garmin says less. Really hilly with virtually no flat sections but good views and good conditions today.

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