Training Log Archive: skdewittIn the 31 days ending Jan 31, 2010:
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Saturday Jan 30, 2010 #
Running (Hash) 1:45:00 [3] 6.5 mi (16:09 / mi)
Friday Jan 29, 2010 #
Weights 15:00 [2]
Thursday Jan 28, 2010 #
Elliptical 30:00 [3]
Wednesday Jan 27, 2010 #
Elliptical 30:00 [3]
Tuesday Jan 26, 2010 #
Weights 15:00 [2]
Monday Jan 25, 2010 #
yoga 1:00:00 [1]
Saturday Jan 23, 2010 #
Running (Hash) 1:30:00 [3] 6.0 mi (15:00 / mi)
Thursday Jan 21, 2010 #
Weights 15:00 [2]
Monday Jan 18, 2010 #
Weights 15:00 [2]
Running (Treadmill) 16:00 [3] 1.8 mi (8:53 / mi)
walking hills (Treadmill) 10:00 [2] 0.66 mi (15:09 / mi)
Running warm up/down (Treadmill) 4:00 [1]
Saturday Jan 16, 2010 #
Running (Hash) 1:45:00 [3] 6.16 mi (17:03 / mi)
Weights 15:00 [2]
Wednesday Jan 13, 2010 #
Weights 15:00 [2]
Elliptical 30:00 [3]
Monday Jan 11, 2010 #
yoga 1:00:00 [2]
Saturday Jan 9, 2010 #
Orienteering (Control pickup hanging) 1:00:00 [2] 3.2 km (18:45 / km)
Thursday Jan 7, 2010 #
Elliptical 30:00 [3]
Wednesday Jan 6, 2010 #
Weights 15:00 [2]
Monday Jan 4, 2010 #
Weights 15:00 [2]
yoga 1:15:00 [2]
Saturday Jan 2, 2010 #
Elliptical 30:00 [3]
Friday Jan 1, 2010 #
Running (Treadmill) 20:00 [2] 2.0 mi (10:00 / mi)
Running (Control pickup hanging) 1:00:00 [3] 2.45 mi (24:29 / mi)