Training Log Archive: skdewittIn the 31 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
4 PM
Running (Trails) 27:00 [3] 2.7 mi (10:00 / mi)
Quick run at HSP.
Thursday Dec 30, 2010 #
9 AM
Weights 20:00 [2]
Wednesday Dec 29, 2010 #
9 AM
Elliptical 30:00 [3]
Sunday Dec 26, 2010 #
1 PM
Hiking (Trails) 1:00:00 [1] 2.0 mi (30:00 / mi)
Hike out back with Rick, his mom and sister, just as the snow was beginning.
Saturday Dec 25, 2010 #
12 PM
Running (t) 45:00 [3] 3.7 mi (12:10 / mi)
Standard loop out back
Friday Dec 24, 2010 #
8 AM
Weights 20:00 [2]
Tuesday Dec 21, 2010 #
7 AM
Weights 20:00 [2]
Sunday Dec 19, 2010 #
4 PM
Running (Trails) 45:00 [3] 4.2 mi (10:43 / mi)
Carriage trails at HSP
Friday Dec 17, 2010 #
7 AM
Weights 20:00 [2]
Thursday Dec 16, 2010 #
6 PM
Elliptical 30:00 [3]
Tuesday Dec 14, 2010 #
8 AM
Weights 20:00 [2]
Monday Dec 13, 2010 #
6 PM
Elliptical 30:00 [3]
10
Saturday Dec 11, 2010 #
6 PM
Orienteering (Night-O) 57:53 [2] 2.8 km (20:40 / km) +130m 16:47 / km
Long Night-O course at DeWeese's
Lost at least 5 minutes going to 1. Just not used to the darkness and not being careful. Off to north at 11 so wondered around the vague hillside a bit. Fun courses.
Lost at least 5 minutes going to 1. Just not used to the darkness and not being careful. Off to north at 11 so wondered around the vague hillside a bit. Fun courses.
Friday Dec 10, 2010 #
Weights 20:00 [2]
Tuesday Dec 7, 2010 #
6 PM
Elliptical 30:00 [3]
Level 10
Monday Dec 6, 2010 #
7 AM
Weights 20:00 [2]
Sunday Dec 5, 2010 #
3 PM
Running (Hash) 1:15:00 [3] 6.85 mi (10:57 / mi)
Set by Noelle from and to Milford RR station.