Training Log Archive: skdewittIn the 31 days ending Jan 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||
Tuesday Jan 31, 2012 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Monday Jan 30, 2012 #
Weights 30:00 [3]
Biking (Stationary) 20:00 [3]
Saturday Jan 28, 2012 #
Running (Hash) 1:35:00 [3] 7.0 mi (13:34 / mi)
Friday Jan 27, 2012 #
Weights 30:00 [3]
Thursday Jan 26, 2012 #
Elliptical 30:00 [3]
Tuesday Jan 24, 2012 #
Weights 30:00 [3]
Monday Jan 23, 2012 #
Elliptical 30:00 [3]
Friday Jan 20, 2012 #
Weights 5:00 [3]
walking warm up/down (Treadmill) 7:00 [1]
Running (Treadmill) 24:00 [3] 2.5 mi (9:36 / mi)
Wednesday Jan 18, 2012 #
Elliptical 10:00 [3]
Weights 30:00 [3]
Monday Jan 16, 2012 #
Running (Treadmill) 30:00 [3] 3.0 mi (10:00 / mi)
Weights 30:00 [3]
walking warm up/down (Treadmill) 7:00 [1] 0.5 mi (14:00 / mi)
Friday Jan 13, 2012 #
Weights 20:00 [3]
Thursday Jan 12, 2012 #
Elliptical 20:00 [3]
Tuesday Jan 10, 2012 #
Biking (Stationary) 10:00 [3]
Weights 30:00 [3]
Saturday Jan 7, 2012 #
Running (Hash) 3:00:00 [3] 7.6 mi (23:41 / mi)
Friday Jan 6, 2012 #
walking warm up/down (Treadmill) 7:00 [1] 0.4 mi (17:30 / mi)
Running (Treadmill) 29:00 [3] 3.1 mi (9:21 / mi)
Weights 5:00 [2]
Thursday Jan 5, 2012 #
Weights 15:00 [3]
Running (Treadmill) 16:00 [3] 1.6 mi (10:00 / mi)
walking warm up/down 6 [1]
Tuesday Jan 3, 2012 #
Elliptical 17:00 [3]
Weights 20:00 [2]
Sunday Jan 1, 2012 #
Elliptical 30:00 [3]