Training Log Archive: skdewittIn the 31 days ending Mar 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Tuesday Mar 27, 2012 #
6 PM
Running (Treadmill) 8:45 [3] 1.0 mi (8:45 / mi)
walking (Treadmill) 20:00 [3] 1.34 mi (14:55 / mi)
Sunday Mar 25, 2012 #
Event: WCOC Ansonia Nature Center
11 AM
Orienteering 1:22:41 [3] *** 6.5 km (12:43 / km)
Modified red course at Ansonia, set by Marie
They were out of green maps so I did what Lyn and Janet planned to do and subtracted controls 11-18 from the 7.9 k red course, basically skipping the northern set of controls. Deliberately slow after yesterday's run and the long time since I've orienteered. One significant mess-up at 6. Completely misread the map and ended up crossing a low swampy area. Went high to relocate and kind of bumped into it.
They were out of green maps so I did what Lyn and Janet planned to do and subtracted controls 11-18 from the 7.9 k red course, basically skipping the northern set of controls. Deliberately slow after yesterday's run and the long time since I've orienteered. One significant mess-up at 6. Completely misread the map and ended up crossing a low swampy area. Went high to relocate and kind of bumped into it.
Saturday Mar 24, 2012 #
4 PM
Running long (Road) 1:34:00 [4] 9.4 mi (10:00 / mi)
Part of the Redding race route.
Friday Mar 23, 2012 #
6 PM
Weights 30:00 [3]
Thursday Mar 22, 2012 #
6 PM
Running (Hash) 1:11:00 [3] 3.25 mi (21:51 / mi)
Set by Joe from Jump Hill, bushwack.
Sunday Mar 18, 2012 #
4 PM
Running (Road) 1:12:00 [3] 7.0 mi (10:17 / mi)
School house on Marchant Rd, Side Cut, Station, Deer Spring, Old Lantern, West Redding Road, George Hull Hill Rd, Picketts' Ridge, across closed bridge, Simpaug Tnpk, and back around Station, Sidecut and Marchant.
Saturday Mar 17, 2012 #
4 PM
Running (Hash) 2:20:00 [3] 7.3 mi (19:11 / mi)
Set by Joe from DeCiccos in Brewster
Tuesday Mar 13, 2012 #
5 PM
Weights 30:00 [3]
Sunday Mar 11, 2012 #
4 PM
Running long (Road) 1:22:00 [3] 8.1 mi (10:07 / mi)
Running part of the Redding 1/2 marathon route, from old school on Umpawaug along route to 4 mile point on Starrs Plain and back.
Saturday Mar 10, 2012 #
8 AM
Running race (Road) 31:58 [3] 3.5 mi (9:08 / mi)
Roxbury race, Down Hemlock
Friday Mar 9, 2012 #
6 PM
Weights 30:00 [3]
Thursday Mar 8, 2012 #
6 PM
Running 50:00 [3] 4.8 mi (10:25 / mi)
From school, thru downtown and back.
Wednesday Mar 7, 2012 #
6 PM
Weights 30:00 [3]
Sunday Mar 4, 2012 #
4 PM
Running (Trails) 1:35:00 [3] 6.8 mi (13:58 / mi)
w/ Rick from River Rd preserve in Roxbury through adjoining open spaces.
Friday Mar 2, 2012 #
6 PM
Weights 30:00 [3]