Training Log Archive: skdewittIn the 31 days ending May 31, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Thursday May 31, 2012 #
7 PM
Running (Hash) 1:45:00 [3] 5.5 mi (19:06 / mi)
Set by Jim from Hi Ho Motel in Fairfield. Up around reservoir and then through Hoydens Hill and Richardson OS. Almost getting dark when we reach the chicken split so stopped there.
Sunday May 27, 2012 #
Orienteering race 1:48:13 [4] 6.3 km (17:11 / km) +325m 13:39 / km
Event 5, Mt Tom, Mass start with Farsta forking, medium course
Ran H and then A
Very little energy left so walked all but the flats and downhills on trails. Lots of climb. No significant errors. Many trail options which was nice but it meant going far out of my way so I'm sure I traversed lots more than 6.3 k. Didn't wear a Garmin all weekend because it was out of juice so I'm not sure the distance.
Great event and I loved the live results and radio control.
Ran H and then A
Very little energy left so walked all but the flats and downhills on trails. Lots of climb. No significant errors. Many trail options which was nice but it meant going far out of my way so I'm sure I traversed lots more than 6.3 k. Didn't wear a Garmin all weekend because it was out of juice so I'm not sure the distance.
Great event and I loved the live results and radio control.
9 AM
Orienteering race (Sprint) 25:15 [4] 2.0 km (12:38 / km) +45m 11:21 / km
Event 4 of Western Mass 5 day, Cemetery Hill map, short sprint
Lost 2 minutes at 12, going to wrong Frisbee golf disk (one was near the boulder).
Lost 2 minutes at 12, going to wrong Frisbee golf disk (one was near the boulder).
Saturday May 26, 2012 #
Event: Western Mass 5-Day
10 AM
Orienteering race (Middle) 47:50 [3] 2.46 km (19:27 / km) +105m 16:01 / km
Green y, earl's trails, western mass 5 day, event 1
Poor run. Lost lots of time at 2 and sloppy with many others
Poor run. Lost lots of time at 2 and sloppy with many others
2 PM
Orienteering race (Middle) 38:55 [3] 2.46 km (15:49 / km) +130m 12:31 / km
Event 2, earl's trails, green y
Much better run. No sign. mistakes
Much better run. No sign. mistakes
5 PM
Orienteering race (Sprint) 27:42 [4] 2.8 km (9:54 / km) +70m 8:48 / km
Long sprint at UMass, Amherst
Lots of fun, wish I could have run full speed but couldn't given the heat, humidity, and earlier runs. Lost 30 secs at finish, not recognizing the small sign as the actual finish (and probably being brain dead).
Lots of fun, wish I could have run full speed but couldn't given the heat, humidity, and earlier runs. Lost 30 secs at finish, not recognizing the small sign as the actual finish (and probably being brain dead).
Saturday May 19, 2012 #
8 AM
Running race (Road) 47:30 [4] 5.05 mi (9:24 / mi)
Roxbury--out 137, Painter's Hill, Rammey, 67, Hemlock, Chablys and back
Thursday May 17, 2012 #
6 PM
Running (Hash) 1:30:00 [3] 6.8 mi (13:14 / mi)
Set by Donna from Eric's house, HSP carriage trails, down Wood to Putnam on both sides of 58.
Saturday May 12, 2012 #
2 PM
Running (Hash) 2:00:00 [3] 5.5 mi (21:49 / mi)
Set by Rich at he and Nina's for her 40th. Distance appx as the Garmin got shut off for a while by accident. Lost of Mt. Laurel, shiggy. No energy given the cold I've had all week and dying of thirst.
Sunday May 6, 2012 #
8 AM
Running race 2:01:00 [5] 13.1 mi (9:14 / mi)
Redding 1/2 marathon. Very pleased, faster than my training pace by a fair amount and no ill effects. I liked the course, weather, venue.
C • Nice 4
Thursday May 3, 2012 #
6 PM
Hiking (Hash) 1:00:00 [2] 2.7 mi (22:13 / mi)
Hash out back set by Donna. Walked part of the chicken with Geoff.
Tuesday May 1, 2012 #
7 AM
Weights 10:00 [2]