Training Log Archive: skdewittIn the 31 days ending Oct 31, 2012:
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Monday Oct 29, 2012 #
10 AM
Weights 15:00 [2]
Sunday Oct 28, 2012 #
10 AM
Orienteering 1:42:00 [3] 5.6 km (18:13 / km)
Green course at HSP, set by Becky
Good course but I'm very rusty
Good course but I'm very rusty
Saturday Oct 27, 2012 #
7 AM
Orienteering (control setting/pickup) 1:30:00 [1] 2.0 mi (45:00 / mi)
Hanging and pickup for Bethel sprints
Tuesday Oct 23, 2012 #
7 AM
Weights 15:00 [2]
Saturday Oct 20, 2012 #
8 AM
Running race (Road) 38:06 [4] 4.23 mi (9:00 / mi)
Roxbury, High Bridge to River and back
Wednesday Oct 17, 2012 #
7 AM
Weights 20:00 [2]
Saturday Oct 13, 2012 #
9 AM
Running long (Road) 1:52:18 [4] 10.9 mi (10:18 / mi)
shoes: Nike Road shoes
Roxbury, Botsford hill
Thursday Oct 11, 2012 #
7 AM
Weights 10:00 [2]
Monday Oct 8, 2012 #
10 AM
Weights 15:00 [2]
3 PM
Running long (Road) 1:47:00 [3] 10.0 mi (10:42 / mi)
shoes: Nike Road shoes
Home to Redding center, most of the cul de sacs along the way, and back.
Sunday Oct 7, 2012 #
Event: Hudson Highlander XVII
5 PM
Running (Hash) 1:30:00 [3] 5.5 mi (16:22 / mi)
Set by Donna (and Lisa?) from Eric's house, thru HSP
Saturday Oct 6, 2012 #
8 AM
Running race (Road) 31:53 [3] 3.52 mi (9:03 / mi)
Roxbury, up hemlock
Wednesday Oct 3, 2012 #
6 PM
Running (Road) 32:00 [3] 3.2 mi (10:00 / mi)
Tuesday Oct 2, 2012 #
6 AM
Weights 10:00 [2]