Training Log Archive: skdewittIn the 31 days ending Oct 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Sunday Oct 27, 2013 #
8 AM
Running (Road) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Nike Road shoes
RRR
Sunday Oct 20, 2013 #
8 AM
Running (Road) 1:19:20 [3] 8.09 mi (9:48 / mi)
shoes: Nike Road shoes
RRR
Saturday Oct 19, 2013 #
8 AM
Running (Road) 40:00 [3] 4.25 mi (9:25 / mi)
shoes: Nike Road shoes
Roxbury, High Bridge Rd to River Rd
C • UNO 2
Thursday Oct 17, 2013 #
7 AM
Weights 5:00 [2]
Tuesday Oct 15, 2013 #
7 AM
Weights 5:00 [2]
Sunday Oct 13, 2013 #
8 AM
Running (Road) 1:04:00 [3] 6.0 mi (10:40 / mi)
shoes: Nike Road shoes
RRR
Saturday Oct 12, 2013 #
12 PM
Hiking (Hash) 3:00:00 [2] 7.5 mi (24:00 / mi)
shoes: Hoka trail shoes
Setting from our house with Rick
Saturday Oct 5, 2013 #
8 AM
Running (Road) 1:05:00 [3] 5.89 mi (11:02 / mi)
shoes: Nike Road shoes
RRR
5 PM
Running (Hash) 2:15:00 [3] 7.79 mi (17:20 / mi)
shoes: Hoka trail shoes
Hash, visual, set by Bob thru TBV