Training Log Archive: skdewittIn the 31 days ending Oct 31, 2014:
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Friday Oct 31, 2014 #
Cardio 50:00 [4]
shoes: Nike Road shoes
Thursday Oct 30, 2014 #
Running (track) 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Nike Road shoes
Tuesday Oct 28, 2014 #
Cardio 25:00 [3]
Sunday Oct 26, 2014 #
Orienteering race 1:16:00 [3] 5.6 km (13:34 / km) +200m 11:31 / km
Lost time on 2 but overall a better run than yesterday. Really did love the woods and terrain.
Saturday Oct 25, 2014 #
Orienteering race 1:23:00 [3] 5.1 km (16:16 / km) +200m 13:36 / km
Lost time at 2 and 6, slow throughout. Beautiful terrain though and weather.
Sunday Oct 19, 2014 #
Cardio 30:00 [3]
Saturday Oct 18, 2014 #
Running (Hash) 1:30:00 [3] 5.18 mi (17:23 / mi)
shoes: Hoka trail shoes
Friday Oct 17, 2014 #
Cardio 15:00 [3]
Monday Oct 13, 2014 #
Running long (trail) 1:42:00 [3] 8.2 mi (12:26 / mi)
shoes: Hoka trail shoes
Sunday Oct 12, 2014 #
Running (Road) 58:00 [3] 5.9 mi (9:50 / mi)
shoes: Nike Road shoes
Saturday Oct 11, 2014 #
Running (Road) 32:00 [3] 3.2 mi (10:00 / mi)
shoes: Nike Road shoes
Thursday Oct 9, 2014 #
Cardio 30:00 [3]
Sunday Oct 5, 2014 #
Running (trails) 1:30:00 [3] 6.2 mi (14:31 / mi)
shoes: Hoka trail shoes
Friday Oct 3, 2014 #
Cardio 30:00 [3]