Training Log Archive: skdewittIn the 31 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
11 AM
cardio and strength 30:00 [3]
Tuesday Dec 30, 2014 #
10 AM
walking 45:00 [1] 2.0 mi (22:30 / mi)
NYC
Monday Dec 29, 2014 #
12 PM
walking 1:00:00 [1] 3.0 mi (20:00 / mi)
NYC
Saturday Dec 27, 2014 #
10 AM
Running (Hash) 3:30:00 [3] 6.5 mi (32:18 / mi)
shoes: Hoka trail shoes
Setting the hash from Costa Lane in Redding to home
Friday Dec 26, 2014 #
9 AM
Running (Road) 1:05:00 [4] 6.5 mi (10:00 / mi)
shoes: Nike Road shoes
RRR--garmin battery died so time is appx
Wednesday Dec 24, 2014 #
9 AM
cardio and strength 30:00 [3]
Sunday Dec 21, 2014 #
9 AM
Running (Road) 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Nike Road shoes
RRR
Friday Dec 19, 2014 #
4 PM
cardio and strength 50:00 [3]
Tuesday Dec 16, 2014 #
6 PM
cardio and strength 1:00:00 [3]
shoes: Nike Road shoes
Saturday Dec 13, 2014 #
3 PM
Running (Hash) 1:15:00 [3] 4.4 mi (17:03 / mi)
shoes: Hoka trail shoes
Set by Geof from his house
Friday Dec 12, 2014 #
4 PM
cardio and strength 45:00 [3]
Tuesday Dec 9, 2014 #
6 PM
cardio and strength 1:00:00 [3]
shoes: Nike Road shoes
Sunday Dec 7, 2014 #
5 PM
Elliptical 30:00 [3]
Saturday Dec 6, 2014 #
Event: RHINO 7