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Training Log Archive: skdewitt

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Hiking1 5:30:00 14.0(23:34) 22.53(14:39)
  Snow shoeing2 4:15:00
  cardio and strength4 2:40:00
  Running2 1:57:00 11.01(10:38) 17.72(6:36)
  Strength training5 1:47:00 3.0 4.83
  Orienteering2 1:39:00 3.59(27:37) 5.77(17:09) 35
  yoga1 25:00
  Stretching1 12:00
  Total18 18:25:00 31.6 50.85 35

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Wednesday Dec 30, 2015 #

12 PM

Snow shoeing 3:30:00 [3]

Hike up Moscow mtn and back with Rick, linda, Tim

Monday Dec 28, 2015 #

3 PM

Snow shoeing 45:00 [2]

Around fields of farm in moscow with Rick, Linda, Denise

Saturday Dec 26, 2015 #

3 PM

Strength training (Road) 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Nike Road shoes

to 107 and back

Thursday Dec 24, 2015 #

8 AM

Hiking long (trails) 5:30:00 [3] 14.0 mi (23:34 / mi)
shoes: Hoka trail shoes

Saugutuck Trail starting from Elm Drive near TBV, Bradley Rd to ST, ending at Rockhouse Rd

Tuesday Dec 22, 2015 #

cardio and strength 40:00 [3]

Videos

Monday Dec 21, 2015 #

cardio and strength 30:00 [3]

Fitness Blender video

Saturday Dec 19, 2015 #

2 PM

Running (Hash) 1:00:00 [3] 5.1 mi (11:46 / mi)
shoes: Hoka trail shoes

Set by Andy, Tree trimming at Beth and Andy's

Friday Dec 18, 2015 #

4 PM

Strength training 45:00 [3]

bootcamp

Thursday Dec 17, 2015 #

Strength training 10:00 [3]

Sunday Dec 13, 2015 #

9 AM

Running (Road) 57:00 [3] 5.91 mi (9:39 / mi)
shoes: Nike Road shoes

Rrr

Friday Dec 11, 2015 #

6 AM

Stretching 12:00 [2]

4 PM

cardio and strength 45:00 [3]

Thursday Dec 10, 2015 #

6 AM

Strength training 10:00 [3]

Sunday Dec 6, 2015 #

7 AM

yoga 25:00 [3]

Rhonda's yoga class
8 AM

Orienteering (sprint) 12:00 [3] 1.0 km (12:00 / km) +35m 10:13 / km
shoes: Innovate

Sprint course B

No major mistakes

Orienteering (sprint) 15:00 [3] 1.1 mi (13:38 / mi)
shoes: Innovate

Sprint A

couldn't find the trail to #1 and bushwacked thru the woods close to 2, sloppy on a few others

Saturday Dec 5, 2015 #

Event: Ratlum Holiday International Night-O (RHINO)
 
6 PM

Orienteering (night-O) 1:12:00 [2] 3.0 km (24:00 / km)
shoes: Innovate

RHINO long night-O course; took a while to get my night-O legs with lots of mistakes through #6, then okay; beautiful night to be out

RHINO - Splits

Sprint A - Splits

Sprint B - Splits

Friday Dec 4, 2015 #

4 PM

cardio and strength 45:00 [3]

Thursday Dec 3, 2015 #

7 AM

Strength training 10:00 [3]

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