Training Log Archive: skdewittIn the 31 days ending May 31, 2016:
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Tuesday May 31, 2016 #
Running (Trails) 34:00 [3] 2.7 mi (12:36 / mi)
shoes: Nike Road shoes
Sunday May 29, 2016 #
Hiking 41:50 [3] 9.0 mi (4:39 / mi)
shoes: Salomon trail shoes
Parked on Notch Rd, up Bellows Pipe trail, quick side trip to Ragged mtn, then to summit via AT. Down AT to Bernard's Farm trail and back.
Friday May 27, 2016 #
cardio and strength 35:00 [3]
Thursday May 26, 2016 #
Running (Hash) 1:24:00 [3] 6.0 mi (14:00 / mi)
shoes: Hoka trail shoes
Wednesday May 25, 2016 #
Running 23:00 [3] 2.0 mi (11:30 / mi)
shoes: Nike Road shoes
Tuesday May 24, 2016 #
cardio and strength 25:00 [3]
Sunday May 22, 2016 #
Hiking long 4:45:00 [3] 13.1 mi (21:45 / mi)
shoes: Salomon trail shoes
Friday May 20, 2016 #
cardio and strength 37:00 [3]
Wednesday May 18, 2016 #
Running (Trails) 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Salomon trail shoes
Thursday May 12, 2016 #
Running (Hash) 1:45:00 [3] 6.2 mi (16:56 / mi)
shoes: Salomon trail shoes
Tuesday May 10, 2016 #
Running (Trails) 50:00 [3] 3.42 mi (14:37 / mi)
shoes: Salomon trail shoes
Sunday May 8, 2016 #
Hiking (Hash) 1:15:00 [2] 2.7 mi (27:47 / mi)
shoes: Salomon trail shoes
Friday May 6, 2016 #
cardio and strength 50:00 [3]
Sunday May 1, 2016 #
Running race 2:07:45 [5] 13.1 mi (9:45 / mi)
shoes: Nike Road shoes