Training Log Archive: skdewittIn the 31 days ending Jan 31, 2019:
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Wednesday Jan 30, 2019 #
6 PM
cardio and strength 19:00 [3]
Tuesday Jan 29, 2019 #
7 PM
cardio and strength 22:00 [3]
Sunday Jan 27, 2019 #
7 PM
cardio and strength 22:00 [3]
Friday Jan 25, 2019 #
4 PM
cardio and strength 50:00 [3]
Wednesday Jan 23, 2019 #
7 PM
cardio and strength 22:00 [3]
Monday Jan 21, 2019 #
7 PM
cardio and strength 22:00 [3]
Sunday Jan 20, 2019 #
5 PM
walking (treadmill) 20:00 [2] 1.16 mi (17:14 / mi)
shoes: New Balance road shoes
Saturday Jan 19, 2019 #
6 PM
cardio and strength 7:00 [3]
yoga 16:00 [2]
Friday Jan 18, 2019 #
4 PM
cardio and strength 45:00 [3]
Sunday Jan 13, 2019 #
6 PM
cardio and strength 22:00 [3]
Friday Jan 11, 2019 #
4 PM
cardio and strength 50:00 [3]
Tuesday Jan 8, 2019 #
8 AM
yoga 16:00 [2]
7 PM
walking (treadmill) 20:00 [2]
shoes: New Balance road shoes
Sunday Jan 6, 2019 #
6 PM
cardio and strength 20:00 [3]
Saturday Jan 5, 2019 #
4 PM
yoga 16:00 [2]
7 PM
walking (treadmill) 20:00 [3]
shoes: New Balance road shoes
at 7 and 10 incline
Friday Jan 4, 2019 #
4 PM
cardio and strength 50:00 [3]
Tuesday Jan 1, 2019 #
12 PM
Hiking 3:00:00 [3] 7.8 mi (23:05 / mi)
shoes: Merrell
New England Trail from Rt 372 in Plainville to Rt 4 in Farmington, then almost 2 hours thru side trails and roads to car. Nice views and interesting slight scrambles up to Pinnacle Rock, Nike Missile site remnants, Rattlesnake mtn.
Skipped a chunk of Ragged Mtn in our continuing trek of the New England trail just because getting back to it from parking was inconvenient. Might re-visit later.
Skipped a chunk of Ragged Mtn in our continuing trek of the New England trail just because getting back to it from parking was inconvenient. Might re-visit later.