Training Log Archive: skdewittIn the 31 days ending Jan 31, 2020:
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Friday Jan 31, 2020 #
4 PM
cardio and strength 45:00 [3]
Thursday Jan 30, 2020 #
7 PM
Strength training 35:00 [3]
Wednesday Jan 29, 2020 #
7 PM
cardio and strength 17:00 [3]
Friday Jan 24, 2020 #
4 PM
cardio and strength 45:00 [3]
Thursday Jan 23, 2020 #
7 PM
cardio and strength 20:00 [3]
Monday Jan 20, 2020 #
6 PM
cardio and strength 30:00 [3]
Sunday Jan 19, 2020 #
11 AM
Strength training (shoveling snow) 30:00 [2]
Friday Jan 17, 2020 #
4 PM
cardio and strength 45:00 [3]
Thursday Jan 16, 2020 #
7 PM
cardio and strength 24:00 [3]
Monday Jan 13, 2020 #
7 PM
Strength training 30:00 [3]
Sunday Jan 12, 2020 #
3 PM
Orienteering 1:37:00 [3] 4.5 km (21:33 / km)
shoes: Pink and gray Salomon
Winter series training event at Huntington, green course
Nice change to start from Hopewell Woods. Managed to squeeze into the parking lot at the bridge, closest to #1 so used that as the start/finish. Didn't get out until well after 3 pm so worried about it getting dark and brought a small headlamp. The first half felt quite physical esp given my lack of running. Only significant mistake was the last control, #13, and I think that was because it was getting dark and I was getting worried.
Garmin says 3.93 miles
Nice change to start from Hopewell Woods. Managed to squeeze into the parking lot at the bridge, closest to #1 so used that as the start/finish. Didn't get out until well after 3 pm so worried about it getting dark and brought a small headlamp. The first half felt quite physical esp given my lack of running. Only significant mistake was the last control, #13, and I think that was because it was getting dark and I was getting worried.
Garmin says 3.93 miles
Friday Jan 10, 2020 #
4 PM
Strength training 45:00 [3]
Tuesday Jan 7, 2020 #
6 PM
Strength training 48:00 [3]
Sunday Jan 5, 2020 #
7 PM
cardio and strength 20:00 [3]
Friday Jan 3, 2020 #
4 PM
cardio and strength 40:00 [3]
Thursday Jan 2, 2020 #
7 PM
Strength training 15:00 [3]
Wednesday Jan 1, 2020 #
5 PM
cardio and strength 45:00 [3]