Training Log Archive: skdewittIn the 31 days ending Dec 31, 2020:
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Wednesday Dec 30, 2020 #
12 PM
Hiking 2:00:00 [3] 5.5 mi (21:49 / mi)
shoes: Pink and gray Salomon
Cheney Pond and Lester Flow on Boreas River, in the Vanderwhacker Mountain Wild Forest of the central Adirondacks; about 7 miles from our Airbnb cabin.
About 1/2 miles to Cheney pond and then another 2 miles to Lester Flow. Couple of inches of snow on the trail and we were the first to make tracks. The trail was beautiful but when we arrived at the river, we didn't really see a dam or the panoramic views that were advertised. The river was lined with trees so you can't see much beyond them. Wore spikes again but there were only a few places with ice. Temps about 24 degrees again but it felt a bit warmer than yesterday with less of a breeze.
About 1/2 miles to Cheney pond and then another 2 miles to Lester Flow. Couple of inches of snow on the trail and we were the first to make tracks. The trail was beautiful but when we arrived at the river, we didn't really see a dam or the panoramic views that were advertised. The river was lined with trees so you can't see much beyond them. Wore spikes again but there were only a few places with ice. Temps about 24 degrees again but it felt a bit warmer than yesterday with less of a breeze.
Tuesday Dec 29, 2020 #
12 PM
Hiking 4:00:00 [3] 7.6 mi (31:35 / mi) +320m 27:56 / mi
shoes: Pink and gray Salomon
Treadway Mtn in the Pharaoh Wilderness area of the Adirondacks
Nice hike with pond views and streams for the first couple of miles then gradual ascent to summit with nice view to the south and Pharaoh lake. Couple of inches of snow generally with packed snow and occasional ice on the trail, about 23 degrees. Wore microspikes. Summit is about 2200 feet. About 45 minutes from our Airbnb cabin.
Nice hike with pond views and streams for the first couple of miles then gradual ascent to summit with nice view to the south and Pharaoh lake. Couple of inches of snow generally with packed snow and occasional ice on the trail, about 23 degrees. Wore microspikes. Summit is about 2200 feet. About 45 minutes from our Airbnb cabin.
Thursday Dec 24, 2020 #
7 PM
Strength training 30:00 [3]
legs
Wednesday Dec 23, 2020 #
7 PM
Strength training 30:00 [3]
arms
Sunday Dec 20, 2020 #
Snow shoeing (trails) 50:00 [2] 1.5 mi (33:20 / mi)
around the reservoir
Saturday Dec 19, 2020 #
7 PM
cardio and strength 30:00 [3]
Thursday Dec 17, 2020 #
Strength training (shoveling snow) 45:00 [2]
Wednesday Dec 16, 2020 #
7 PM
Strength training 30:00 [3]
arms and core
Tuesday Dec 15, 2020 #
7 PM
Strength training 25:00 [3]
legs
Sunday Dec 13, 2020 #
11 AM
Strength training (trails) 1:10:00 [2] 2.5 mi (28:00 / mi)
shoes: Pink and gray Salomon
Streamway trail on Dan Beard lane--.5
Elephant trail on Dan Beard--.75
Loop trail off Stagecoach--1.25
Elephant trail on Dan Beard--.75
Loop trail off Stagecoach--1.25
Saturday Dec 12, 2020 #
6 PM
cardio and strength 55:00 [3]
arms
Sunday Dec 6, 2020 #
12 PM
Hiking (trails) 2:23:00 [3] 5.5 mi (26:00 / mi)
shoes: Pink and gray Salomon
Saugutuck trail, Rt 58 to Universal Access pkg on Newtown turnpike
Saturday Dec 5, 2020 #
7 PM
Strength training 45:00 [3]
Thursday Dec 3, 2020 #
7 PM
Strength training 20:00 [2]
legs, pilates
Wednesday Dec 2, 2020 #
cardio and strength 30:00 [3]
HIIT and core