Training Log Archive: skdewittIn the 7 days ending Jan 14, 2006:
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Saturday Jan 14, 2006 #
Hashing 2:00:00 [2]
Setting hash. Got lucky and set it just before the cold and rain came in.
Friday Jan 13, 2006 #
Weights 15:00 [2]
Thursday Jan 12, 2006 #
Running (Trail run) 1:10:00 [3]
Ran at Huntington. Trails ranged from 3" snow to several inches of water and mud.
Wednesday Jan 11, 2006 #
Running intervals (Treadmill) 30:00 [4] 3.4 mi (8:49 / mi)
Tuesday Jan 10, 2006 #
Biking (stationary trainer) 30:00 [2]
Monday Jan 9, 2006 #
Weights 15:00 [2]
Running (Trail run) 50:00 [3] 3.0 mi (16:40 / mi)
Soft snow; lots warmer and more pleasant than Sat