Training Log Archive: skdewittIn the 7 days ending Mar 25, 2006:
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Wednesday Mar 22, 2006 #
Running (Treadmill) 23:50 [4] 3.0 mi (7:57 / mi)
fartleks: 4 min @ 7.4 mph, 1 min @ 8.9 mph
walking warm up/down (Treadmill) 4:00 [1]
Monday Mar 20, 2006 #
Running intervals (Treadmill) 27:20 [4] 3.0 mi (9:07 / mi)
.5 mile @ 5.5 mph & 4.5% climb
.5 mile @ 8.5 mph & 1.5% climb
.5 mile @ 8.5 mph & 1.5% climb
walking warm up/down (Treadmill) 4:00 [1]