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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Apr 10, 2006:

activity # timemileskm+m
  Orienteering2 2:28:14 9.56(15:30) 15.38(9:38) 40030 /39c76%
  Running2 1:24:00
  Total4 3:52:14 9.56 15.38 40030 /39c76%

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Sunday Apr 9, 2006 #

Orienteering race 1:09:45 [4] *** 6.16 mi (11:19 / mi) +185m 10:21 / mi
spiked:10/13c

NEOC A meet, Mashamoquet Brook State Park, classic distance, Green Y.
Pretty good run. The only control I had trouble finding was 6--went off the trail one stream too late but quickly figured out where I was. My route choices weren't the best on 1 and 5 though and probably lost quite a few minutes on these.

I really liked the terrain, map, and course. I'll make it a point to go to meets here in the future.

Saturday Apr 8, 2006 #

Orienteering race 57:30 [4] *** 3.6 km (15:58 / km) +105m 13:56 / km
spiked:13/17c

NEOC A meet, Wells State Park, Green Y short course. Pretty sloppy run. Had a lot of trouble getting into the map and lost time and first three controls. Then did okay for a while (although seeing Ken W Sr. just ahead of me for about five controls probably helped). Lost a little time again on 12, just wasn't concentrating enough so veered off to wrong rock features.

Orienteering race 20:59 [5] *** 1.87 km (11:13 / km) +110m 8:40 / km
spiked:7/9c

NEOC A meet weekend, sprint relay, course A, leg 2; at Wells State Park. Made up a 6 point team with Rick and Dean Sturtevent. Fun course. Again had trouble with first control, just due to the anxiety of starting in the relay. Veered off a little going to 6 also.

Thursday Apr 6, 2006 #

Running (Trail run) 43:00 [3]

Trail run at Huntington

Wednesday Apr 5, 2006 #

Running (Trail run) 41:00 [3]

Didn't have to go to work till noon so I was able to run out back for a while.

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