Training Log Archive: skdewittIn the 7 days ending May 13, 2006:
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Saturday May 13, 2006 #
Event: Pre-Billygoat Sprints
Orienteering race 16:45 [4] *** 1.8 km (9:18 / km) +50m 8:10 / km
spiked:6/6c
Pre-Billygoat sprint #1 at Pond Mtn. No errors really, just going slow to save for tomorrow and because it was mostly in the woods.
Orienteering race 18:42 [3] *** 1.9 km (9:51 / km) +45m 8:48 / km
spiked:4/5c
Sprint 2 at Pond Mtn. Wasn't in good contact going to 2, but got lucky and stumbled across the control before I was expecting it. Slower and hesitating more than first sprint.
Wednesday May 10, 2006 #
Running long 1:52:00 [4]
Mix of roads and trails--over to Huntington, ran trails with Kelly and Abbey, and then ran back home. Probably around 8-9 miles.
Sunday May 7, 2006 #
Orienteering race 1:20:33 [4] *** 5.98 km (13:28 / km) +190m 11:37 / km
spiked:14/16c
Sunday, green Y. Had Lyn's glasses and a new mag glass on my compass. Pretty decent run for me on this terrain. Didn't go fast at all and had lots more hesitations than I'd like but had few navigation problems.
It was tough to calculate my error time when entering my splits. I didn't have many minutes of errors in terms of concrete mistakes but I think I lost quite a bit of time with hesitations and really slow moving up and down steep hills.
It was tough to calculate my error time when entering my splits. I didn't have many minutes of errors in terms of concrete mistakes but I think I lost quite a bit of time with hesitations and really slow moving up and down steep hills.