Training Log Archive: skdewittIn the 7 days ending Jul 8, 2006:
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Friday Jul 7, 2006 #
Running long (Trail run) 2:00:00 [4] 8.0 mi (15:00 / mi)
Ran the Paugusset trail in Shelton with Rick and Kent. Great weather.
Thursday Jul 6, 2006 #
Running 1:30:00 [2]
Setting a hash in Bald Rock. Actually out over 3 hours but it included lots of walking, waiting for Rick to rejoin my part of the trail, picnic on Bald Rock, etc.
Wednesday Jul 5, 2006 #
Running (Trail run) 35:00 [3]
Short, easy run at Huntington with Abby, Donna, Kathy, and Linda. Legs felt fine after the race but wasn't pushing it.
Tuesday Jul 4, 2006 #
Running race 40:30 [5] 8.0 km (5:04 / km)
Bethel 4th of July Firecracker race. Hot, humid day--pretty typical conditions for this race. Wanted to break 40 minutes but couldn't do it. Still, probably my fastest time for this race.
Sunday Jul 2, 2006 #
Orienteering 26:36 [4] 1.76 km (15:07 / km)
Shorter sprint course at Ratlum Mtn. Messed up 6 significantly and a few other bobbles. Fun courses, great BBQ--Thanks Charlie and Rhonda for hosting another terrific event.
Orienteering 36:00 [4] 2.56 km (14:04 / km)
Longer sprint course at Ratlum Mtn. Chased Rick much of the course...