Training Archive: skdewittIn the 7 days ending 2006-09-24:
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Sunday Sep 24 | ||
| Orienteering race 59:56 [4]*** 5.1 km (11:45 / km) +115m 10:34 / km | ||
| CNYO's NE Classic champs. So-so run. Lost a little time on 2 and 4. Lost 4 minutes on 5. Planned to go through swampy area but when I got there it looked so bad I ran all the way around on the trail to the field. The field was terribly slow though.
All 3 courses this weekend were fun with varied terrain and lots of route choices. | ||
Classic - Green - Splits | ||
Saturday Sep 23 | ||
| Event: CNYO A meet | ||
| Orienteering race 14:10 [5]*** 1.83 km (7:44 / km) +50m 6:49 / km | ||
| spiked:10/13c | ||
| CNYO A meet, NE Sprint Champ
Fast sprint around Hope Lake. Couple bobbles: hesitated near circle at 1 cause I just wasn't reading the map well enough to figure out where the linear thicket was, went slightly left up the hill to 3 but saw it through the woods and climbed through green stuff to get it, confused when I got near 8 and looked to the right of the trail before realizing which trail I was on. Probably a minute to 2 minutes of mistakes. | ||
| Orienteering race 43:21 [4]*** 3.52 km (12:19 / km) +115m 10:35 / km | ||
| spiked:10/13c | ||
| Middle distance NE champs at CNYO
Not a bad run until 12--lost 3 minutes or so, slow through slash area then didn't know where I was on the trail, saw a control in the woods, went to it but wasn't mine, then finally relocated on the fence along the trail. Really dumb. Lost 30 seconds at 2 going to another control in the yellow area, hesitated near 6 cause I wasn't sure where I crossed the creak. | ||
Middle - Green - Splits | ||
Sprint - Old Eyes - Splits | ||
Thursday Sep 21 | ||
| Hashing 56:00 [3] | ||
| Hash set by Rick in Trout Brook. Nice, fast run. | ||
Wednesday Sep 20 | ||
| Weights 15:00 [2] | ||
| Running (Trail run) 30:00 [2] | ||
| Trail run with Kelly at Huntington. | ||