Training Log Archive: skdewittIn the 7 days ending Sep 24, 2006:
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Sunday Sep 24, 2006 #
Orienteering race 59:56 [4] *** 5.1 km (11:45 / km) +115m 10:34 / km
CNYO's NE Classic champs. So-so run. Lost a little time on 2 and 4. Lost 4 minutes on 5. Planned to go through swampy area but when I got there it looked so bad I ran all the way around on the trail to the field. The field was terribly slow though.
All 3 courses this weekend were fun with varied terrain and lots of route choices.
All 3 courses this weekend were fun with varied terrain and lots of route choices.
Saturday Sep 23, 2006 #
Event: CNYO A meet
Orienteering race 14:10 [5] *** 1.83 km (7:44 / km) +50m 6:49 / km
spiked:10/13c
CNYO A meet, NE Sprint Champ
Fast sprint around Hope Lake. Couple bobbles: hesitated near circle at 1 cause I just wasn't reading the map well enough to figure out where the linear thicket was, went slightly left up the hill to 3 but saw it through the woods and climbed through green stuff to get it, confused when I got near 8 and looked to the right of the trail before realizing which trail I was on. Probably a minute to 2 minutes of mistakes.
Fast sprint around Hope Lake. Couple bobbles: hesitated near circle at 1 cause I just wasn't reading the map well enough to figure out where the linear thicket was, went slightly left up the hill to 3 but saw it through the woods and climbed through green stuff to get it, confused when I got near 8 and looked to the right of the trail before realizing which trail I was on. Probably a minute to 2 minutes of mistakes.
Orienteering race 43:21 [4] *** 3.52 km (12:19 / km) +115m 10:35 / km
spiked:10/13c
Middle distance NE champs at CNYO
Not a bad run until 12--lost 3 minutes or so, slow through slash area then didn't know where I was on the trail, saw a control in the woods, went to it but wasn't mine, then finally relocated on the fence along the trail. Really dumb. Lost 30 seconds at 2 going to another control in the yellow area, hesitated near 6 cause I wasn't sure where I crossed the creak.
Not a bad run until 12--lost 3 minutes or so, slow through slash area then didn't know where I was on the trail, saw a control in the woods, went to it but wasn't mine, then finally relocated on the fence along the trail. Really dumb. Lost 30 seconds at 2 going to another control in the yellow area, hesitated near 6 cause I wasn't sure where I crossed the creak.
Thursday Sep 21, 2006 #
Hashing 56:00 [3]
Hash set by Rick in Trout Brook. Nice, fast run.
Wednesday Sep 20, 2006 #
Weights 15:00 [2]
Running (Trail run) 30:00 [2]
Trail run with Kelly at Huntington.